Radiant Pilates

01/23/2026

“These studies remind us that movement, when practiced consistently and with intention, can create meaningful change in how we feel, think, and function.”

Anxiety and depression are often discussed in emotional or psychological terms, but their effects extend far beyond the mind. They influence the body on a

12/24/2025

It's 75 degrees, but we can dream of snow...❄️ Have a wonderful holiday season, everyone!! ❤️

11/27/2025

Happy Thanksgiving, everyone!!!

08/31/2025

Tomorrow’s online 9:45 am Pilates mat class is ON. Your request. Because you know a great way to start Labor Day! 💪❤️

07/20/2025

Some practical suggestions for one one of those (ugh!) nights…

It’s the middle of the night — and you’re wide awake. We asked sleep experts for tips to help you get some rest.

07/03/2025

The online Core, Sculpt, Stretch class is still on Friday! It will be at 9:45 am instead of 11:00 am. See you there!

05/11/2025

05/08/2025

PLEASE EDUCATE PEOPLE THAT PILATES IS NOT ONLY REFORMER.
I hate this fashion & commercial Reformer moment. The Reformer is a great piece of equipment but it's just one of the wonderful Pilates inventions. It's not true that the real Pilates is on the Reformer, not true that you obtain more from working there, not possible to help any Body to improve just by using it. REAL PILATES is working with all pieces of equipment. Each one of them has something special. Many movements can be performed on different apparatus but the Teacher should put the student on the one which is the best for that body.

12/25/2024

Wishing everyone a wonderful holiday season full of joy!!