Unchained Athletics

Unchained Athletics Unchained Athletics exists to seek, release, and empower you.

You left something on the floor there bud 🧐 "Happiness can be found even in the darkest of times, if one only remembers ...
10/27/2022

You left something on the floor there bud 🧐

"Happiness can be found even in the darkest of times, if one only remembers to turn on the light." — Albus Dumbledore

Wishing our guy Brady a swift recovery
10/24/2022

Wishing our guy Brady a swift recovery

Sessions Tuesdays and Fridays at 6pm!"Mental health…is not a destination, but a process. It’s about how you drive, not w...
10/20/2022

Sessions Tuesdays and Fridays at 6pm!

"Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going." — Noam Shpancer, PhD

Sessions Tuesday and Friday at 6pm! Change your circle change your life!"I think it’s really important to take the stigm...
10/17/2022

Sessions Tuesday and Friday at 6pm! Change your circle change your life!

"I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth." —Kerry Washington

There's a for you."Deep breathing is our nervous system’s love language." — Dr. Lauren Fogel Mersy
10/13/2022

There's a for you.

"Deep breathing is our nervous system’s love language." — Dr. Lauren Fogel Mersy

Sessions Tuesday and Friday at 6pm! DM to schedule."You don’t have to control your thoughts. You just have to stop letti...
10/10/2022

Sessions Tuesday and Friday at 6pm! DM to schedule.

"You don’t have to control your thoughts. You just have to stop letting them control you." — Dan Millman

Most of the people who come to see us are in the Growth or Stability stage of life or sports. These are seasons that you...
10/10/2022

Most of the people who come to see us are in the Growth or Stability stage of life or sports. These are seasons that you will experience MORE THAN ONCE in life. Where are you?

Pics from
-8 Weeks to Seal Fit by Mark Divine

Hello friend...where did your shoes go?
10/06/2022

Hello friend...where did your shoes go?

09/26/2022

Love to see fathers and sons putting in work together!

You, yourself, as much as anybody in the entire universe, deserve your love and affection.

Buddha

Calm, patient, dedicated. That's how we would describe this guy right here. When you arise in the morning, think of what...
09/22/2022

Calm, patient, dedicated. That's how we would describe this guy right here.

When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.

Marcus Aurelius

09/19/2022

Not everyone is built the same. A good mentor meets the willing where they are.

If it's your job to eat a frog, it's best to do it first thing in the morning. And If it's your job to eat two frogs, it's best to eat the biggest one first.

Mark Twain

09/15/2022

Unchained Athletics is about using sports to help you achieve your goals in LIFE.

"If you want to be the best, you can't take the path of least resistance. Every morning, you wake up, and your mind tells you it's too early, and your body tells you you're a little too sore, but you've got to look deep within yourself and know what you want and what you're striving for."

-Antonio Brown

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Mooresville, NC
28117

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