Major Jam Fitness

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Moore, OK
Major Jam Fitness

New gym located in South OKC/Moore area. Community and fitness focused for a fun and inviting gym atmosphere.

02/16/2024

Today is a special day for us at Major Jam CrossFit. We were able to celebrate Birdie Mae Bedwell. She was introduced to the world one year ago today February 15th, 2023. This was the day she was able to meet her loving parents, Justin and Jenny Bedwell. While her time here was short it was cherished and perfect as she knew nothing more in this world than their love. In her honor we created at WOD named by her Father:

“Fly Little Bird”

Teams of 2

2 Rounds of:

200m Run Together
30 Wallballs, 20/14 lbs
30 Ab-Mat Sit-ups or GHDs
200m Run Together
30 Box Jump Overs, 24/20 in
30 Cleans 115/80 lbs

Into

2023 Meter Row

The run is together to symbolize the journey Justin and Jenny have taken together. The 2 rounds symbolizes February and the 30 reps (15 reps each) symbolizes the 15th for Birdie's birthday. It is highly encouraged to split the work evenly on these movements and each partner do 15 reps. You will notice the rep volume is low per movement and the movements are ones you can “Fly” through. That is intentional as we challenge you to give maximum effort and “Fly” through these rounds. While sometimes the time spent is short, the impact is lasting. Once finished with the rounds we will move to a 2023 meter row split between the partners to symbolize the year of Birdie's birthday and to symbolize while we got through the challenge of the first part of the workout there will always be another challenge, but with the support of a partner we can make it through.

Thank you for all the support today. We love you Justin, Jenny, and Birdie Mae.

❤️Major Jam Fam

09/30/2023

A big part of CrossFit is the gym community. For us at Major Jam supporting our gym community means supporting our member’s families, friends, and communities outside of our gym. It was an honor today to be able to accomplish “Burke” in memory of Meagan Rose Burke. It was a great sense of pride seeing her fellow officers, friends, and the Major Jam Fam all doing her memorial WOD is remembrance of someone that was taken far too soon. Thank you from the bottom of our hearts for all the of support and care shown today. We love you guys ❤️!!!

09/25/2023

We are honored at Major Jam CrossFit to be remembering Sgt. Meagan Burke with some of her fellow officers. On Sep 29th Meagan was taken from this world far too soon. In remembrance of her we will be completing the memorial WOD “Burke”

For Time:
Buy-in: 2052m row
Into:
9 rounds
29 Double unders
22 air squats
Into:
Buy out: 100 burpees

We would like to welcome any fellow officers, family, friends, or anyone that would like to come out to come workout out or just come to show support.

There will be multiple opportunities on the 29th to accomplish this workout and support this cause. We will schedule the workout at all scheduled Friday classes as well as open gym: 530am, 630am, 345pm (open gym), 445pm and 545pm. Look forward to seeing you all.

Major Jam CrossFit
700 Vermeer Dr.
Moore OK 73160

07/12/2023

For those that have been following Major Jam CrossFit, you’re probably aware of our annual Relentless WOD that we do. Relentless aka Scott’s WOD was created to remember our friend Scott Beard and pay tribute to all that he and Kristina did for us and the CrossFit community of Oklahoma City. It was also created to raise awareness for mental health. It’s a proud moment for us to have it published on WODWELL. This memorial WOD means the world to us and this will allow the world to see it, participate in accomplishing the WOD, and spreading the word about self care and mental health. I know it’s a ways away but we look forward to hosting the 3rd Annual Relentless WOD May 2024.

Scott you will always be remembered. ❤️

https://wodwell.com/wod/relentless/
WODwell

07/03/2023

Kick your 4th of July off with a great community! 🇺🇸🎇

06/22/2023

Welcome our newest coach at Major Jam CrossFit, Zakary Taagan Legarda!!! Thrilled to have him as part of the coaching staff. It’s been amazing to see his journey in CrossFit from the very beginning. He was 100% new to CrossFit when he started with us and he’s continued to progress, grow, compete, and embody every aspect of what we do. We’re honored that he was willing to accept the offer of being one of our coaches! He’s a huge part of our community and we couldn’t be more excited to have him start coaching.

Thank you Zakary for all the support you’ve shown the gym and the community! And Jorge for supporting Zak in his CrossFit journey!

05/20/2023

Reminder we will be doing Scott’s WOD aka “Relentless” tomorrow May 20th at 930AM during our regularly scheduled class. This is very important to us as a gym in support of mental health awareness month and in remembrance of our dear friend Scott Beard. We would love to see everyone there. Anyone that’s not a member of the gym feel free to contact us if you’d like to support or participate.

Also we do have some memorial shirts still, so if you’d like one check with us on availability. They are $30 each and 100% of the proceeds goes to the family.

Address

2604 N. Moore Avenue
Moore, OK
73160

Telephone

+14056189156

Website

http://www.majorjamcrossfit.com/

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