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Body Tempering Oklahoma, 240 Industrial Boulevard, Moore, OK (2026)

01/24/2024

Great information from !🚨
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Red light therapy is an amazing treatment that can help you heal faster, get beautiful skin, and even regrow your hair. But that's not all - it can also help you get rid of inflammation, pain, and scars, while giving your circulation, bone repair, and cognitive function a major boost. ⁠
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Plus, it's totally safe and effective! If you're ready to feel amazing, discover the science behind these 10 awesome health benefits and start glowing from the inside out!⁠
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01/10/2024

How Does Red Light Therapy Work?
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Here’s a simple breakdown of the process through which Red Light Therapy helps your body recover and rejuvenate from the inside out.
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Within our cells, we have small structures called mitochondria. Much like the photosynthesis process in plants, these structures soak up light and convert its energy into cellular fuel.
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When red light shines through the body, it interacts with the mitochondria, stimulating the production of Adenosine Triphosphate (ATP), which is the primary energy currency in our bodies.
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So, increased ATP production means there’s more energy within each cell. A cell with high energy is better able to perform its specialized functions, repair itself, and replicate.
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This process stimulates collagen production, improves blood circulation, and reduces inflammation, causing a ripple effect that enhances overall health and contributes to faster healing.
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Due to its pe*******on range, red light is used in deep tissue treatments to promote muscle recovery, boost skin rejuvenation, and relieve pain, improving general well-being and physical performance.
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The powerful effects of red light therapy are not just about physical recovery and pain relief. They go into lifestyle quality, youthfulness, longevity, and more.

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01/08/2024

Mental Monday!🧠

What’s in the mind is in the body, what’s in the body is in the mind. Where your mind goes the body follows. This will greatly influence your healing.

Every cell in your body is eavesdropping on your internal dialogue. -Depak Chopra

The last 3 slides are an exercise from Dr. Perry that I found to be a huge part of my daily routine! Give it a try and see how you feel!🙌🏼

11/24/2023

A Combination of Services that you won’t see any where else locally!

💆‍♂️ Lymphatic Work
🚨 Red / NIR Light Therapy
🧠 Neurological Work
🚜 Body Tempering

Come see what it’s all about!🙌🏼

11/10/2023

athletes and fans make sure to stop by in the Lobby for a free demo session to see what we do! You will get a free compensation pattern assessment and Reset! See you soon!

10/25/2023

2.5 wks…

10/21/2023

Another awesome year at Sample ! Always one of our favorite events to attend! We made some awesome connections and had some huge changes in everyone we worked on! Thank you to all who stopped by our table and worked with us! Can’t wait for the next one!!

10/12/2023

Why use Red Light? Check this out!
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Repost from
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Understanding the differences between "Red Light," "Near-Infrared (NIR)," and "Infrared (IR)" is crucial for harnessing their unique therapeutic benefits. ⁠
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These distinct wavelengths offer a wide range of applications, from skin rejuvenation and anti-aging to deep-tissue treatment and brain health. ⁠
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Additionally, the combination of Red and NIR light in devices like the BIOMAX Series provides a comprehensive approach to promoting optimal health by targeting various tissues and enhancing cellular functioning while reducing inflammation. If you have any questions or seek peak health, don't hesitate to reach out. ⁠
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Illuminate your path to well-being! 💡🌟⁠
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10/05/2023

1 thing you aren’t doing that you should!!🫁

One of the single most powerful things you can do for yourself is to Breathe intentionally through the Diaphragm! So simple yet we never take the time to do it! Why do it?

There are so many reasons why breathing from the diaphragm is essential. There are neural pathways that influence the phrenic and the vagus nerves which move the body towards parasympathetic states. 70 per cent of the blood supply to the lungs is found in the lower half of the lungs. If we are not drawing the air all the way down to the base of the lungs, we are losing out on a vital part of the lung tissue that supplies oxygen to the body.

Each red blood cell is meant to carry four oxygen molecules; when the red blood cells have less ATP, the cell membranes break down, and they lose their carrying ability. They also stick to other red blood cells and can carry far fewer oxygen molecules. The body is now in a state of scarcity, which is a state of survival. Our inability to breath adequately can elicit fight, flight and freeze responses. This is before we even talk about external environmental factors that can also build stress and drive us further into this state!

Tips to Improve this?

1. Find the Bottom edge of your bottom ribs and rub them working up towards your sternum. Then rub up the sternum all the way up.

2. Place 1 finger an inch or 2 below your belly button as a guide where to send your breathe

3. Cuing yourself to breathe in through the nose out through the mouth. All into the belly.

Bonus Tip: With your other hand place your fingers on the crown of your head in line with your ears. This will help with a deeper inhale.

08/12/2023

Biotensegrity in Be Activated!
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Biotensegrity is an approach to understanding how our bodies work. It is based on the insight that we are primarily tensegrity structures. Our bones do not pass load directly to each other. Forces flow primarily through our muscles and fascial structures. Our bones do not touch each other directly. They are actually ‘floating’ in the tension structure created by our fascial network. Biotensegrity represents a conceptual shift from the view that our bones are the load-bearing structures.
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When you press down on a model, rotate them, turn them upside down, and as long as the tension members stay intact, the vertebrae stay separated. This is exactly the type of property one desires in a living moving structure. In fact, it helps to highlight the cause of common spinal dysfunctions like bulging disks. If the tension network becomes weak then it cannot hold the
vertebrae apart anymore. Think imploded state. When you press down on a model, rotate them, turn them upside down, and as long as the tension members stay intact, the vertebrae stay separated.
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To find out more about this shoot us a DM to schedule your session today!!

07/26/2023

Muscular inhibition
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Muscle weakness/inhibition is where a muscle is shut down and receiving no, or distorted, neurological input. Muscular inhibition creates a situation of joint instability. Muscles then tighten up to protect this joint due to instability. Compensatory patterns develop causing joint limitation, misalignment, inappropriate and distorted movement patterns. If left untreated, this will become a structural issue. The weak get weaker and the strong get stronger. Strengthening inhibited muscle is not possible if it is not receiving proper neurological input. By activating the muscle we can correct the neural drive.
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When we look at the body using the 123 system, we will look at the reciprocal partners. For example, the psoas muscle and the glutes are reciprocal partners. If the psoas muscle shuts down, then the glutes will shut down too in order to keep the body balanced and safe, although this will create an inefficient and ineffective pattern of movement in the body.
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Muscle get tight for a reason! This was one of the reasons I liked Be Activated so much is becoming it tells our story! Let us help you identify your compensation patterns! Shoot us a DM to book now!

06/29/2023

Neurolymphatic Reflexes!🧠
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Continuing on our series of key concepts of Be Activated we are going to talk about the Chapman points! These reflexes were discovered and mapped by osteopathic physician Dr. Frank Chapman over years of experience treating patients in his clinical medical practice. The reflexes work through the nervous system to influence the disease-fighting lymphatic system in the corresponding organs. That is why they are called neurolymphatic reflexes. Dr. Chapman noticed that patients presenting specific symptoms would consistently have certain reflexes out of balance. Based on his observations he would manipulate these reflexes to facilitate improved health.📈
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Dr Chapman also noted that these neurolymphatic reflexes, located along the spinal column and throughout the body, were connected to imbalances of the pelvis and resulted in dysfunctions of the endocrine system which is made up of organs and glands that produce hormones. He found that stimulating these specific tender points would increase lymphatic drainage and movement in associated organs and lead to balanced function.⚖️
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The lymphatic system plays an important part in both the physical and energetic aspects of the body. The lymph fluid nourishes and cleanses the body at a cellular level. There is five times more lymph fluid than blood in the body, approximately one-third of our body weight being lymph fluids. These fluids circulate without the use of a pump and depend on the healthy function of the muscular system to flow. When lymph stagnates, disease is the result. Using Dr. Chapman’s reflex points provides us with a means to promote the integration and rebalancing of the nervous, muscular and skeletal systems with other body systems such as endocrine and gastrointestinal.🩻
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Shoot us a DM to book you session today!🙌🏼

Body Tempering Oklahoma

01/24/2024

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