Nita.certifiedpersonaltrainer

08/31/2023

3 minute 9.15 family ALL held 3 minute planks today 🙌🏻

06/12/2023

04/07/2023

Since we are all really still kids at heart ❤️
Easter fun and games 🐣 to finish off today’s workout. was our 9.15 challenge winner! 🎁🙌🏻
@3.minutefitness

03/24/2023

Lifting Strength Days are about mental strength just as much as physical strength.
Definition of Mental strength is the cognitive and emotional skill of reframing negative thoughts and adverse circumstances. Being mentally strong, or mentally tough, helps us resist both internal and external influences that weaken our self-confidence and well-being.

03/05/2023

Oh to be so flexible 😎leslie showing us how it’s done at 3MF Pure Power and Stretch this Sunday @3.minutefitness

03/01/2023

Isometric exercises place tension on particular muscles without moving the surrounding joints. By applying constant tension to the muscles, isometric exercises can be useful for improving physical endurance and posture by strengthening and stabilizing the muscles.

@3.minutefitness

01/30/2023

✨coach spotlight ✨
I just wanna give a big heartfelt shoutout to our 3MinuteFitness - Moon Township Studio Manager Coach Brooke
Brooke covers a lot of work behind the scenes that no one ever knows about, keeps the show rolling and always has a smile and a story that makes all members and coaches feel welcomed and part of the 3MF family. She is at the studio 7days most weeks and it wouldn’t be the 3MF we love and know without her. ❤️ let’s show her some luurve..
Please comment below 👇🏻 and let Brooke know how much we love and appreciate her!!

01/20/2023

You don't succeed by SAYING what
you're going to DO.
You succeed by
DOING what you SAY you're going
to do.
I am so dang proud of you and your health and fitness journey! You are seriously a true inspiration to all.
❤️

01/02/2023

Best Crew Around!!
1st 9.15 of 2023, 20/20 🙌🏻
💯

11/11/2022

Those wall sit feels…..
@3.minutefitness