Cage Fitness

Cage Fitness CAGE FITNESS is a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness™ is based on a UFC bout.

Cage Fitness™ will give you a total body workout in just 5 – 5 minute rounds.There are four key elements that are focused on: endurance, strength, power and core. This is accomplished through our 5 round fitness system which is broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round and Cool Down/Core. The best part about Cage Fitness™ is that an individual can custom

ize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

Address

1000 Plantation Pkwy, Ste 300
Moody, AL
35004

Telephone

(205) 640-3166

Website

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