fitbyblee_

fitbyblee_ Passionate about living a healthy, confident and youthful life. We transform bodies and mindsets with our unique approach to wellness coaching and lifestyle.

I am a fitness and yoga coach with years of experience with getting ALL of my clients Results in the body, health and attitude.

06/16/2026

The Smith Machine Bench Press is a great exercise to build strength, confidence, and power. Every rep challenges your chest, shoulders, and triceps while helping you develop a stronger upper body.

✨ Benefits:
✔️ Builds upper body strength
✔️ Increases muscle definition
✔️ Improves pushing power
✔️ Boosts confidence in the gym

🗣️Affirmation:
"I am strong, capable, and becoming more powerful with every workout. My consistency is creating the results I deserve."

Remember, every rep counts and every workout is an investment in yourself. Keep showing up, stay committed, and trust the process.

🔥 Ready to get stronger? Join the FITBYBLEE community and let's work toward your goals together!

06/16/2026

WEEKLY YOGA SCHEDULE:
🧘🏾‍♀️ Wednesday | 5:00 AM | Virtual (Insight Timer)
🧘🏾‍♀️ Thursday | 8:45 AM | Talladega Library
🧘🏾‍♀️ Friday | 6:00 PM | Virtual (Insight Timer)

Breathe • Move • Restore • Repeat 💜

06/12/2026

Ladies keep your energy 🆙⚡️

06/12/2026

✨Lateral squats with a fitness band are a great way to target muscles that traditional squats often miss💙

✨ Benefits of Lateral Squats with a Fitness Band:
• Strengthens your glutes, especially the glute medius (side glutes)
• Tones and shapes the hips and thighs
• Improves balance, stability, and coordination
• Helps support healthy knees and ankles
• Increases lower-body strength for everyday movements
• Engages your core for added stability
• Adds resistance for greater muscle activation and results

💪🏾Every step to the side challenges your body in a new way, helping you build strength, improve mobility, and create a stronger foundation.

🗣️Affirmation:
“I am strong, stable, and getting stronger with every rep.”

Ready to level up your leg day? Grab your FITBYBLEE fitness bands and let’s get to work! DM for virtual/online training ⚡️

Yes Indeed 🤞🏾❤️
06/11/2026

Yes Indeed 🤞🏾❤️

06/10/2026

Take good care of your mind, so you can take care of your body 💛

Keep your energy 🆙⚡️⚡️⚡️
06/10/2026

Keep your energy 🆙⚡️⚡️⚡️




Ladies, I’m here to motivate you—but I’m also here to tell you the truth. 💯Sometimes the thing holding us back isn't a l...
06/10/2026

Ladies, I’m here to motivate you—but I’m also here to tell you the truth. 💯

Sometimes the thing holding us back isn't a lack of knowledge, time, or resources. It may be a lack of discipline, consistency, or self-awareness.

✨ Discipline gets you moving when motivation fades.
✨ Awareness helps you recognize habits that no longer serve you.
✨ Consistency creates the results you're praying for.

Growth begins when we stop making excuses and start taking responsibility for our choices. Every workout, healthy meal, positive thought, and intentional action adds up.

You don't have to be perfect—you just have to be willing to show up for yourself daily.

🗣️Affirmation: I am disciplined, aware, and committed to becoming the best version of myself.

💪 Ready to level up your fitness and wellness journey? Follow FitByBLee and let's grow stronger together!




All of the time🤞🏾
06/09/2026

All of the time🤞🏾



Address

Moody, AL

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12053529232

Website

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