CrossFit Moody

CrossFit Moody Welcome to the CrossFit Moody page! Please review our terms of use. Welcome to the BOX at Moody AFB! Visit our website at moodyfss.com!

Class Schedule:

0500-0600 Monday thru Friday
1100-1200 Tuesday and Thursday
Starting August 3rd, 2026 Our activities are available to all Department of Defense identification card holders and their guests. TERMS OF USE:
While this is an open forum, it’s also a family-friendly one, so please keep your comments and wall posts clean. In addition to keeping it family-friendly, we ask that you follo

w our posting guidelines. Comments and posts that do not follow these guidelines will be removed. We do not allow graphic, obscene, explicit or racial comments or submissions, nor do we allow comments that are abusive, hateful or intended to defame anyone or any organization. We do not allow attempts to defame or defraud any financial, commercial or nongovernmental agency. We do not allow comments that suggest or encourage illegal activity. You participate at your own risk, taking personal responsibility for your comments, your username and any information provided. For Official Use Only, classified, predecisional, proprietary or business-sensitive information should never be discussed here. Do not post personnel lists, rosters, organization charts or directories. The appearance of external links on this site does not constitute official endorsement on behalf of the United States Air Force, Air Combat Command or the Department of Defense. CONTACT US:
This page is administer by the Freedom One Fitness Center. If you have any questions or comments, post them here or contact us at: Freedom One Fitness Center, 4851 Burrell St, Bldg 404, 229-257-1621.

🚨 🚨 CrossFit classes cancelled 🚨 🚨
09/02/2026

🚨 🚨 CrossFit classes cancelled 🚨 🚨

09/02/2026

🚨 🚨 🚨 CLASS IS CANCELLED THIS MORNING 🚨 🚨 🚨

Apologies for the late notice. I am not feeling well and have a fever and I do not want to get anyone else sick. I will keep you posted.

Jerod Howard Taylor Iarosis

09/01/2026

2 Sep 26

PR Squat Clean DAY!

Work to a heavy or 1 rep max.

Then

Grace

30 clean and jerks 135/95

08/31/2026

1 Sep 26

4 min movement
10 toes touches
10 boot strappers
10 inch worn
10 alt Samson with twist
Calf stretch
10 jumping squats
5 burpees

Skill

4x20 weighted alternating elevated reverse lunge

WOD

16 min AMRAP

2 wall walks/6 inch worms
4 burpee to target
8 box jump over

Goal = 9-13 rounds

Great way to start the week! 0500 always here to work and have fun!
08/31/2026

Great way to start the week! 0500 always here to work and have fun!

08/31/2026

31 Aug 26

Warm up

3 min movement (row, run, bike, jump rope)
10 boot strap
5 inch worm
10 alt Spider-Man + twist
3 min movement

With empty barbell
5 slow RDL
5 DL
5 kang squats
5 back squats
10 alt elbow raise
5 strict press
5 push press
5 push jerk
5 front squat

WOD

3 rounds
Each round on a 10 minute clock

Min 0:00-1:00 max reps clean
Min 1:00-2:00 max reps should to overhead
Min 2:00-3:00 max reps from squat
Min 3:00-10:00 800m run/1000m row

Men 75-95
Women 55-65

08/27/2026

28 Aug 26

Sn**ch Work

5x5 power sn**ch

WOD

Isabel
30 Sn**ches for Time 135/95

Partner WOD Thursday! It’s always better when you get to suffer together 🤣🤣🤣
08/27/2026

Partner WOD Thursday! It’s always better when you get to suffer together 🤣🤣🤣

08/26/2026

27 Aug 26

Warm up

10 burpees
30 sec Samson stretch each side
30 sec pigeon stretch
Boot strappers
5 scorpion each side
Cobra
Down dog
Child’s pose
Squat hold with shift

WOD

Partner Workout (you go, I go)

50 Deadlift 225/155
100 burpees
200 air squat
3000m row

Time cap: 30 minutes.

Hitting that jump rope as an adult is a lot different than when we were kids….but these athletes handled it like a bunch...
08/25/2026

Hitting that jump rope as an adult is a lot different than when we were kids….but these athletes handled it like a bunch of bosses today!

Address

4851 Burrell Street
Moody Air Force Base, GA
31699

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