Solid Fitness

Solid Fitness Owner
Sheila LaVecchia

Coaching available via skype, facetime, online, 1-1 private sessions, semi-private, small groups and studio classes!

Custom Shirts Coming Soon! Keep an eye on this page 😀😀
10/02/2025

Custom Shirts Coming Soon! Keep an eye on this page 😀😀

08/03/2018

Fitness .... What exactly does it mean ? I suppose something different to every human being. To me it’s STRENGTH... mental strength to show up and put in the work CONSISTENTLY and physical strength to have a healthy body to walk this earth with .

Liz Wicker and her hubby are fairly new clients of mine .. and I’m PROUD to call them mine 💪🏽 Consistently showing up , consistently putting in the work, consistently getting stronger 💪🏽

Just take a look at these planks!!

When we started they had never done one .. and just look at them now 👏🏻

If you or someone you know and love is in need of a fitness professional message me , I would be honored to help 💪🏽. @ Sweat Fitness & Performance

07/25/2018

Morning 😊 Did a little deadlifting yesterday 💪🏽💪🏽 Quick 30 min workout before a much needed day off of work 👏🏻 AMRAP 5 deadlift 4 HSPU 3 jumping pull-ups! Quick and fun ... what was your workout like yesterday ?

06/12/2018

Today we celebrated LUNGE-A-PALOOZA ... it’s a thing lol 5:30 am TRX+ crew hitting the legs hard as always with lunges from every angle 💪🏽 +

04/10/2018

Push hard and know no limits 💪🏽👏🏻

03/17/2018

NEVER STOP 💪🏽

03/16/2018

Solid Moves 💪🏽👏🏻 This Killer Combo coming soon to a class near YOU ASAP !!!

Address

Montville, NJ

Telephone

+17326168168

Website

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