Impact Fitness Solutions - Montville, NJ

06/18/2026

Be the best version of YOU.

Keep showing up and trust the process💪

Join our Impact Family🧡
Call or Text 201-228-9311 for your FREE consult

06/15/2026

Coach Brian shares some tips to get the MOST out of your squats🏋️🔥

Demonstrated with a goblet squat, but these cues apply to most squat variations!

Small adjustments = better movement, more strength, and greater results💪

06/12/2026

🔥 TRX SERIES: PART 1 — SETUP & POSITIONS 🔥

Master the basics and get the most out of every TRX workout! 💪

In this video, we’re covering proper TRX setup and the three key positions:

✅ Proper Strap Adjustment
✅ Low Position
✅ Middle Position
✅ High Position

Taking a few minutes to learn the fundamentals helps you move safely, train confidently, and get better results from every workout. 🙌

Whether you’re new to TRX or just need a quick refresher, this is the perfect place to start!

📍 Montville, NJ

DM us with any questions and see why our community keeps getting stronger together! Stay tuned for the next video in our TRX series 💪🔥

06/03/2026

🎉 Happy Birthday, Stacie! 🎉

It’s hard to believe we’ve known each other for over 4 years already! Thank you for being such a positive part of our Impact family. Wishing you a day filled with happiness, laughter, and everything that makes you smile. Here’s to another amazing year ahead! 💪🎂🎉

Enjoy your special day, Stacie ❤️

06/02/2026

🎉 Happy Birthday, Lisa! 🎉

Wishing you a fantastic day filled with happiness, laughter, and everything that brings you joy.

Thank you for being part of the Impact family we hope your year ahead is filled with good health, strength, and amazing memories.

Enjoy your special day🎉🎂!

05/25/2026

Today we remember and honor the brave men and women who made the ultimate sacrifice for our country. 🇺🇸

Wishing everyone a safe and meaningful Memorial Day from all of us at Impact.

05/20/2026

You’ve been hit by… you’ve been hit by… a smooth workout routine 💪🔥

05/18/2026

Consistency changes more than just your body 👊

Meryl Goldberg opens up about her journey with Impact Fitness Solutions and what kept her coming back 🔥

05/16/2026

05/15/2026

Bruce said it best 🔥

The biggest changes happen long before you see them physically.

Discipline, confidence, consistency… that’s what training at Impact Fitness Solutions is really about.