Montverde Academy Sports Performance

05/07/2026

Every athlete should read this article.

Breakthroughs almost never arrive on schedule

05/06/2026

The spring semester strength and conditioning interns from UCF are graduating this week. Thank you Ty, Yadi, and Wade for all your work. You have raised the standard.

04/24/2026

I have always made sure our girl's teams have equal access to the weight room since I began in 2012. Essential to long-term development and success.

04/23/2026

04/13/2026

Velocity-Based Training gives you real data on every rep so you know exactly when to push—and when to stop.
No more junk volume. No more guessing.
Just precise, effective training.
If you’re serious about leveling up your performance, it’s time to start training with velocity

04/10/2026

Velocity-Based Training helps you adapt in real time by adjusting loads based on performance—not guesswork.

If your goal is to get more explosive, you need to train for speed—not just strength.
Velocity-Based Training helps you:
⚡ Develop power
⚡ Improve athletic performance
⚡ Train with intent on every rep
It’s not just about lifting heavy—it’s about moving weight FAST.
Train like an athlete, not just a lifter.

04/09/2026

Most lifters rely on percentages (like 80% of 1RM), but your strength fluctuates daily.
That’s where Velocity-Based Training comes in.
By tracking how fast the bar moves, you can:
✔ Adjust weights on the fly
✔ Avoid overtraining
✔ Maximize power output
Your body doesn’t care about percentages—it responds to effort. VBT helps you dial that in perfectly.

04/08/2026

Velocity-Based Training (VBT) is changing the game in strength training. Instead of guessing how hard you're working, VBT uses bar speed to measure effort in real time.

This means smarter workouts, better recovery, and more consistent progress.
Are you training hard… or training smart?

03/31/2026

A look inside our training facilities at Montverde Academy.

Montverde Academy recently completed construction to the Strength and Conditioning Facility, as well as a total transformation to the Sports Medicine Facilit...