Montverde Academy Sports Performance

10/23/2026

https://www.instagram.com/p/De2KHPblmPP/?utm_source=ig_web_copy_link&psln=MzRlODBiNWFlZA==&srtk=MzRlODBiNWFlZA==

10/17/2026

07/08/2026

The work nobody sees is the work that changes everything

06/29/2026

"Success is getting what you want. Happiness is wanting what you get."

05/07/2026

Every athlete should read this article.

Breakthroughs almost never arrive on schedule

05/06/2026

The spring semester strength and conditioning interns from UCF are graduating this week. Thank you Ty, Yadi, and Wade for all your work. You have raised the standard.

04/24/2026

I have always made sure our girl's teams have equal access to the weight room since I began in 2012. Essential to long-term development and success.

04/13/2026

Velocity-Based Training gives you real data on every rep so you know exactly when to push—and when to stop.
No more junk volume. No more guessing.
Just precise, effective training.
If you’re serious about leveling up your performance, it’s time to start training with velocity