Total Body Fitness and Wellness

Total Body Fitness and Wellness My mission is to inspire women to recognize their true inner beauty and achieve vibrancy and health t

Linda's mission is to inspire women to recognize their true inner beauty and achieve vibrancy and healthy through individualized fitness, nutrition and self-discovery. As a Personal Trainer and the owner of Total Body Fitness, Linda helps people discover the physical and emotional rewards you get from strength and movement. She combines that experience with her passion for health and wellness coac

hing helping individuals build a strong body from within and lose weight naturally through clean-eating. Her work also teaches the importance of living a full, happy life and being mindful of creating balance. To help empower women struggling with weight loss, Linda created Fit Body Plus, a fitness company exclusively serving the plus size client. Fit Body Plus offers fun fitness classes, nutritional coaching, outdoor activities and peer support, helping women gain strength and confidence no matter what size they are.

Eat the colors of the Rainbow!!!
06/20/2022

Eat the colors of the Rainbow!!!

MyFitnessPal Blog

02/24/2022
01/23/2022

For most of us, our health is cluttered. Not necessarily cluttered by stuff, mind you, but cluttered with information. Too many new diets, new must-have supplements, or new workout plans. Too many opinions on how much water to drink, which must-have supplements to take, and how much sleep you need.

Food for thought…
12/08/2021

Food for thought…

It's become almost human condition: Our willingness to repeatedly engage in restriction in the name of "detoxing" and fast weight loss.

But what if this time were different?

✅ What if this time you put all your mental and physical "eggs" into the basket of unsexy basics?

✅ What if we changed our perceptions about food and nourishment?

✅ What if we put our physical energy into walking/lifting?

✅ What if we were gentle on ourselves when we mess up?

✅ What if we invested in learning how to cook quick, healthy and tasty meals?

✅ What if we learned about how to work with cravings and emotions?

12/06/2021

When we fall ill we usually ask ourselves what did we do wrong? What caused the onset of a certain disease or illness and how can we prevent it from happening in the future? Well, the truth is that a great number of us have high acidity levels in our bodies and this leads to ... Read more

10/24/2021

You'll want to eat more omega-3s for anti-inflammatory benefits. Find out about the link between omega-3s and inflammation, and how to get more in your diet.

Great Book!There’s a lot of reading in between the lines in this one.🤔
10/12/2021

Great Book!
There’s a lot of reading in between the lines in this one.🤔

08/09/2021

I posted on my social media (FB, Instagram, Linked In, Twitter) about attending a peaceful protest for human rights and medical freedom. Many folks expressed excitement and were feeling grateful that people are gathering and speaking out about the events happening around the world due to the pand

Wanderlust Wednesday hike and healthy lunch!
07/08/2021

Wanderlust Wednesday hike and healthy lunch!

05/21/2021

Small space? No equipment? Can’t make noise? There are still a surprising number of ways to exercise at home — and the benefits you’ll gain are real and lasting, says neuroscienti…

02/02/2021

In recent years, while the rest of the world continued to live in fear of fat, the fitness community totally embraced it. Carbohydrates became the target of our frustrations; we blamed them for making us fat, compromising our immune function, keeping us inflamed, and generally ruining our lives. We....

11/07/2020

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