Zonnie Bauer Pilates

Zonnie Bauer Pilates Pilates private sessions on equipment in our lovely new expanded studio in Montrose. PILATES sessions open to all levels. By appointment only.

Strengthen, stretch and tone your body from the inside out. Learn the basics of proper alignment and breathing so you create a lean, flexible and agile body for life! Private training for an overall fitness training or injury recovery.

Here is what our clients are saying: Zonnie is an incredible teacher and trainer. Her attentiveness and knowledge far e...
06/23/2026

Here is what our clients are saying:
Zonnie is an incredible teacher and trainer. Her attentiveness and knowledge far exceed any pilates instructor I have worked with. I had pain in my lower back on a daily basis that subsided after a short while with Zonnie. She tailors the workouts to your specific needs and provides corrections that often seem small but targets the correct muscle. The vibe of the studio is great – clean, organized and well-spaced out. And parking is easy and free! S.L.
Olga is an excellent Pilates instructor. I needed to find someone who would be able to help me with torn tendons in my rotator cuff. I found the perfect instructor. She is encouraging, patient, fun and mostly, I always receive 55 minutes of intense workout. She knows what she is doing and has a million different movements she has me do. D.W
Zonnie’s attention to detail is really what stand her apart from other studios where thre is not much posture correction. In addition to being so knowledgeable, Zonnie one of the most supportive people I know!! I highly recommend her if you’re a beginner or what to improve your already established pilates techniques! K.R.
I believe Zonnie is trained in almost every discipline that could touch pilates in any way. I am stronger, more flexible, less back pain, more energy and it is always interesting as well achieving great results. Can’t recommend her highly enough. B.S

What Pilates is Not:Pilates is not just a series of exercises. Pilates is not just special breathing.Pilates is not just...
06/22/2026

What Pilates is Not:
Pilates is not just a series of exercises. Pilates is not just special breathing.
Pilates is not just core connection. Pilates is not just mind body connection.
Pilates is not just sitting up straight. Pilates is not just doing the ”Hundred.”
Pilates is not just learning the exercises. You could learn all the exercises on all of the equipment and not know and understand Pilates.
Even if you took a year of classes with a bunch of exercises that you now ‘know how to do,’ did you do pilates? Probably not. Why?
Because pilates is a philosophy of how to ‘control’ your body. For life. It is a viewpoint. A way of operating your body.
And it, done properly, with proper instruction, consistently, you will create for yourself, a long, lean, flexible and very strong, balanced body with proper posture. For life.
For Life? For Life!
It is not a quick fix and off to the gym again. It is a complete change of operating basis which nets you fabulous results, if you actually do it and do it consistently.
For Life? For Life!

Two Spaces for Rent in Our Wellness Center - treatment or office spaces available to sublease! Our beautiful 2000 sq. ft...
06/13/2026

Two Spaces for Rent in Our Wellness Center - treatment or office spaces available to sublease! Our beautiful 2000 sq. ft. Wellness Center in the heart of Montrose Shopping Village Center is newly renovated; clean, cheerful, calm environment with free parking behind. One-half block from Starbucks. text 818-307-1048
Our Wellness Center Space is Ideal for an office or Nutritionist, IV Therapy, Cranial Sacral, or similar wellness care practitioners to join our team and service both our clients and yours. We currently have Physical Therapy, Acupuncture, Massage, Skin Care. Seeking passionate, like-minded professionals whose businesses service each other.
Room #1 - 9 x 20 private space with large floor to ceiling windows. $1800
Room # 2 - 8.5 x 10 with sink. $800
Lovely lobby at entrance right off covered parking lot. Easy access. Two shared bathrooms. Ground level with ample free parking with both morning and evening light.
text 818-307-1048

06/09/2026

In Montrose! Need an office? or wellness/treatment room? Two spaces available: 8.6 x 20 with floor to ceiling double windows or 8.5 X 10 with sink. Located within newly renovated Zonnie Bauer Pilates & Wellness. Join our lovely group of passionate practitioners: private pilates, physical therapy, massage, skin care & acupuncture.
Ready for you to make it your own: what you need and want.
Located in center of Montrose Village - 1/2 block from Starbucks, Coffee Bean & Paris Baguette. Direct entrance on Ocean View Blvd. Divided hallway for privacy. Free parking behind building. Ground floor entrance for easy access. Separate lobby and waiting room at entrance. Pricing: $800 with sink or $1800 with window.
3600 Ocean View Blvd. #1, Montrose-Glendale 91208 818-307-1048 [email protected]

How Can We Help You?We have a fabulous team of highly qualified private instructors to help you.* Build Core Strength * ...
06/04/2026

How Can We Help You?
We have a fabulous team of highly qualified private instructors to help you.
* Build Core Strength * Improve Flexibility * Correct Posture * Gain Joint Mobility *Evaporate Aches & Pains * Build Overall Strength * Look & Feel Great
SCHEDULE YOUR POSTURE EVALUATION TODAY!
Call, Text or Email: 818-307-1048
[email protected] www.zonniebauerpilates.com

Montrose Office Space Available. Private room 8.5 X 10 with sink for rent inside newly renovated Zonnie Bauer Wellness. ...
05/31/2026

Montrose Office Space Available. Private room 8.5 X 10 with sink for rent inside newly renovated Zonnie Bauer Wellness. Ready for you to make it your own: what you need and want.
Located in historic old time Montrose - 1/2 block from Starbucks in the center of Montrose Village. Direct entrance on Ocean View Blvd. and behind building. Divided hallway for privacy. Free parking behind building. Ground floor entrance for easy access. Separate lobby and waiting room at entrance. Pricing: Room is $800/month.
3600 Ocean View Blvd. #1, Montrose-Glendale 91208 For info: text 818-307-1048 [email protected]

05/27/2026

Do you sit for work? At a computer? Or in front of a client, patient or student? How do you avoid the slouched, rounded back posture that creates neck and shoulder tension, achy mid back, sore lower back, tight hips?  I mean, what’s left? Oh yeah, knees and ankles!&nb

KNEES & FEET HURT? Today I did a posture evaluation on a gentleman who came to see me because his knees hurt. Looking...
05/24/2026

KNEES & FEET HURT? Today I did a posture evaluation on a gentleman who came to see me because his knees hurt. Looking at his posture, I discovered that he hyper-extends (extends beyond straight) both knees and rolls inward on his feet, dropping his arches so his feet flatten. Sound familiar?
We discovered that he locks his knees backwards and shifts his hips forward to stabilize himself because his core muscles are not activated and used. He was never taught how to find those deep core muscles and to use them to walk or stand.
We are correcting this by getting him to soften his knees when standing so he doesn’t lock his knees backwards’ or hyper-extend them. We are building his core strength through the Pilates basics to stabilize his pelvis and give him the power to maintain an upright posture. We are also strengthening the arches of his feet.
Dropped arches can create various problems: lower back pain, knee pain, hip pain and foot pain.
Here is a simple exercise to do to build up your arches:
Place a hand towel flat on the floor. Standing or sitting, grab one end of the towel with your toes and pull it up and under your foot using your toes and the arch of your foot. ‘Walk’ the whole towel under your foot, one ‘grab’ at a time. Then do the other foot. Then repeat both feet. Do this exercise 2x per day. It will greatly strengthen your feet!
Your body is designed to walk from heel to toe: heel first, then rolling slightly towards the outside, and then centered across the ball of your foot. Lastly, you push off with your toes driving the body forward as you repeat the same process on your other foot.
When your arches are ‘dropped’ you roll to the inside of your foot putting stress on the knee joint. No bueno! Your knee is the ‘stabilizer’ between your ankle and hip. You want it to be able to do its job!
Through Pilates, you align the structure of your skeletal frame, find and develop core connection, realign and properly develop your deep supporting muscles around each joint and build the strength, flexibility and muscular balance to move efficiently and pain free.

Saturday - Pilates Mat Class in Montrose. $10 First Class. IN THE BEGINNING - PILATES STARTED ON THE MAT -- Do not und...
05/15/2026

Saturday - Pilates Mat Class in Montrose. $10 First Class. IN THE BEGINNING - PILATES STARTED ON THE MAT -- Do not underestimate the power of the Pilates mat series. This is where it all started in the 1920s. This original exercise series form the foundation of the Pilates Method. With each exercise you learn to move from the center or deep core of your body, leading with your breath and focusing on core stability, spine mobility and lengthening of the muscles with control.
Our highly experienced teacher skillfully adds specific stretches, posture and mobility movements to build you up to the full range of exercise. The exercises can be challenging, but can be adapted for any fitness or age level. The magic circle (pilates ring), therapy-bands (stretchy bands) and balls are used to assist you to find and use your own body weight as resistance. That is the beauty of this class.
There are thirty-four original exercises and endless variations which make for wide variety in classes. You will feel fully stretched, strengthened and toned at the end of the 55-minute class. To get a strong dose of Joseph Pilates’ philosophy about health, exercise and breathing and why he created this mind-body method you can find his book: Return to Life through Contrology (control-ogy or the study of control).
I highly recommend it! The book contains photos of the original exercises demonstrated by the man himself at 60 years old.
Space is limited. Bring your own mat. Reserve your spot: Email: [email protected]

Address

3600 Ocean View Boulevard Ste. 1
Montrose, CA
91208

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 8am - 8pm
Thursday 7am - 6:30pm
Friday 7am - 2:30pm
Saturday 8am - 3pm

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