Gold's Gym Montrose

Gold's Gym Montrose Your top gym in Montrose, Colorado! Stop in today or learn more at www.goldsgym.com/montrose Give us a call or visit our website below for more info!
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We've got everything you need in one place with cardio, weights, hot tub, sauna & steam, yoga & standard classes, and even personal training! At Gold's Gym in Montrose you will find the latest cardio and strength training equipment plus exercise programs that include Les Mills programming, yoga, group cycling, and muscle endurance training! We combine the most diverse amenities that include a hot

tub, tanning, sauna & steam rooms, racquetball courts, functional training, and world-class personal training to deliver unrivaled fitness options and weight loss programs. http://www.goldsgym.com/montrose

09/09/2026

The Thursday, Sept. 10, 5:30 a.m. HOT YOGA class is cancelled due to instructor unavailability.
We apologize for any inconvenience.

Meet Mike...Just take a moment to consider the sheer number of moving parts within a facility as large as Gold’s Gym. It...
09/07/2026

Meet Mike...

Just take a moment to consider the sheer number of moving parts within a facility as large as Gold’s Gym.

It takes a very skilled professional to keep everything running.

When we hired Mike as our maintenance person, we were very fortunate to find just the right person with all the skills necessary to do the job.

Mike says his preparation for this job actually started with his dad.

Before leaving for work in the morning, Mike's father would give him a problem to solve. Some days, they were related to construction, sometimes to engineering, or to other topics his dad wanted him to learn.

When Dad came home at night, Mike needed to have answers for that day’s assignment. Mike said that didn’t always make him happy at the time, but it did provide him with knowledge for a lifetime.

Mike also gained skills in the Navy, where he worked with preventative maintenance systems. After the Navy, he became a master machinist who has even made parts for a Cape Cod museum. He is also proud that he has worked on the NASCAR teams of Dale Earnhardt and A.J. Foyt.

Mike says about 30 percent of his time at the gym is spent on planned maintenance, while the other 70 percent goes toward unexpected breakdowns caused by normal wear and tear on equipment used 19 hours a day.

Mike enjoys interacting with you, our members, and he commented that "the gym patrons make it a nice place to work."

“In a world where everybody is an individual, when they come here, it feels like a family.”

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Thank you, Mike, for keeping our gym and our building in great shape!

[Story by Gary Dickson from our monthly email newsletter]

Welcome to the team, Abby! "I believe everyone deserves to build confidence and genuinely love what they see in the mirr...
09/03/2026

Welcome to the team, Abby!

"I believe everyone deserves to build confidence and genuinely love what they see in the mirror. Whatever that takes – a tough love coach one day, your biggest cheerleader the next – I’ll bring it. My goal isn’t a quick fix. It’s helping you build habits that actually stick long after we stop working together."

As for experience, I have 6 years in personal training and nutrition coaching/counseling.

I have obtained a Bachelor’s Degree in Nutrition Science and a Master’s in Human Nutrition. I am a licensed Registered Dietitian and an NCSF-certified personal trainer.

My specialty is nutrition coaching, and I enjoy working with beginners.

Let’s build habits that last – together!

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Set up a time to meet with Abby at the front desk or email her at [email protected]

A spin class for someone who's never taken a spin class? COUNT US INJoin Sharon for "Spinning for Beginners" this Friday...
09/02/2026

A spin class for someone who's never taken a spin class?

COUNT US IN

Join Sharon for "Spinning for Beginners" this Friday at 8:30 AM!

This class covers your bike setup, basic techniques, and a simple, 30-minute ride to help you gain confidence in the spin room!

See you in class!

Help us celebrate 🎉🎂 Happy Birthday to... ↳ Nicole ↳ Lou ↳ Cindy ↳ Yeinny💐Happy Anniversary to... ↳ Tammy ↳ ...
09/01/2026

Help us celebrate 🎉

🎂 Happy Birthday to...
↳ Nicole
↳ Lou
↳ Cindy
↳ Yeinny

💐Happy Anniversary to...
↳ Tammy
↳ Lou
↳ Michael

🎉And welcome to the team...
↳ Abby (personal training)
↳ Dane (front desk)

How is it already Labor Day? 🫢Come enjoy your day off with a workout!We'll be here, and hope to see you, too.Gym Hours: ...
09/01/2026

How is it already Labor Day? 🫢

Come enjoy your day off with a workout!

We'll be here, and hope to see you, too.

Gym Hours: 6 AM - 6 PM
Kids Club: 8 AM - 1 PM

September is the perfect month to try a new class (or take more of your favorites). Here's our class schedule for Septem...
08/31/2026

September is the perfect month to try a new class (or take more of your favorites).

Here's our class schedule for September 2026.

Have questions about any of our classes?

Email our Group Fitness Director, Sharon, at [email protected]

Spinning for Beginners is a fantastic way to experience what goes on in the Spin/Cycle room. Learn the basics AND enjoy ...
08/31/2026

Spinning for Beginners is a fantastic way to experience what goes on in the Spin/Cycle room.

Learn the basics AND enjoy a great workout!

Jump into class tonight at 5:30 PM in the spin room, or this Friday, September 4, at 8:30 AM

All your favorite classes have been zombified! New content, new music, and early spooky vibes with Zombies Launch Week, ...
08/31/2026

All your favorite classes have been zombified!

New content, new music, and early spooky vibes with Zombies Launch Week, all week long!

See the full schedule on our app or at the front desk today.

08/29/2026

Spinning for Beginners is back in the Spin Room!

Monday, August 31 @ 5:30 p.m.
Friday, September 4 @ 8:30 a.m.

Check it out! 🚴

Address

1840 E Main Street
Montrose, CO
81401

Opening Hours

Monday 4:30am - 11pm
Tuesday 4:30am - 11pm
Wednesday 4:30am - 11pm
Thursday 4:30am - 11pm
Friday 4:30am - 11pm
Saturday 6am - 8pm
Sunday 6am - 6pm

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