Yoga House Rx

Welcome to the FB page of Yoga House Rx, located in Montrose, CO! We hope to see you on your mat!

07/24/2026

Warmest welcome to another addition to the Yoga House team- Anya! Anya is teaching Functional Movement Flow on Mondays at 4:15pm and Ashtanga Inspired Flow on Thursdays at 8:45am. Bio below:

Originally from Belarus, Anya moved to the US in her early 20s and discovered yoga when living in NYC. But her true romance with yoga began when she met her then teacher Yogi Dinesh Chander Ji (disciple of Swami Yogananda) in Rishikesh, India. After visiting India several times and practicing with her teacher she completed her teacher training under his guidance in 2017. She primarily practices and teaches Hatha and Ashtanga yoga with strong emphasis on pranayama (breathwork), but likes mixing and experimenting with other types of yoga and movement practices such as kundalini, meridian, and yin yoga. For Anya, yoga is the key to understanding the relationship between body, mind and nervous system, between conscious and subconscious through safe and consistent asana and meditation practice. First and foremost Anya is a forever disciple of yoga, who is on a constant hunt for knowledge, ancient and modern.

07/22/2026

Warmest welcome to a recent addition to the Yoga House team- Sam! Sam is teaching Power Flow II-III on Monday evenings at 5:45PM. Bio below:

Sam found yoga in 2014 at a free yoga class. After that, she attended classes at a studio and became hooked on arm balances. Sam had a dedicated practice for 6 years before taking her yoga teacher training. She built a strong foundation as a yoga practitioner before entertaining the idea of teaching others yoga.
After becoming an RYT-200, Sam volunteered her time teaching yoga to young adults in detention centers. Since then, Sam has developed “Yoga for Climbers” and continues to teach strength and mobility in her classes. She loves a creative flow, challenging others, and fostering relationships with her students.
If you enjoy climbing, check out her website: www.theclimbingyogi.com to learn more about how yoga benefits climbing!

05/10/2026

Please join us for our version of church for the New Moon Sound Journey next Sunday May 17th 10:30 am with Gia✨

04/29/2026

Join Jessica for an 80-90s themed playlist during her Power Flow class this coming Saturday at 8:45 AM!

04/08/2026

Join us in welcoming our newest instructor Kristina to Yoga House Rx!
Kristina recently moved to Montrose and completed her 500 hr YTT! She will be teaching Wednesdays Power Flow ll-lll at 5:45pm in addition to Align and Refine classes Tuesdays at 7:15am and Thursdays at 10:15am.

03/18/2026

For the New Moon and Spring Equinox we come together for a sound journey to reset the nervous system, clear stagnant energy and consciously step into a new season. Through breath, stillness, intention and vibration we ground into balance and welcome new growth and light. Join us Friday March 27th at 6pm for this special sound journey!

02/05/2026

Join us for Align, Shine & Sound Yoga Tuesday and Thursday mornings with Gia at 8:45am. A morning yoga practice blending a variety of styles, including Yin, Hatha, Kundalini and somatic movement with breathwork and immersive sound healing to align body and soul. Relaxing, meditative tones from crystal and Tibetan bowls, Koshi chimes, and gongs are woven throughout the class—and sometimes played directly on or around the body—to calm the nervous system, release tension, elevate your mood and shine throughout your day.

02/02/2026

New class alerts!! Chloe will be offering Foundational Yoga at 4:15 pm and Power Flow ll-lll at 5:45 pm on Mondays beginning February 9th… We’ll see you there!

Address

207 E Main Street
Montrose, CO
81401

Telephone

+19704629977

Website

https://coloradoyogahouse.com/

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