Uncover Strength-Personal Training, Montrose, CO (2026)

08/18/2026

Lead.
Follow through.
Teach what matters.
Make taking care of yourself normal and necessary.
🤝

08/10/2026

✏️As the school year is approaching, summer is winding down, and priorities start to shift-I wanted to take a moment to say hello 💪🏃‍♀️🎧

There is no perfect time to start taking better care of yourself, just a decision to start and to keep moving forward. ✅

Avoid the headache of scheduling and rescheduling in person training sessions, and take advantage of accessing progressive and effective workout programs designed by me, accessed on your phone-anytime, anywhere 📱🏋️‍♀️

www.uncoverstrength.com

04/08/2026

The squeal that happens when I get to support another woman pouring in to herself AND THEN seeing her smash her goals 🔥💪🤩🤝🙌🥹✨

Life’s tough. But so are you. Having a personal trainer helps 👏🙌🤝

03/17/2026

I stumbled upon this post and just had to share it here 😍😍
This feels like the most authentic way to say how and why I am here.
I remember being in elementary school just feeling awkward and unsure of my body and how it should move.
I remember being a high school athlete and my volleyball coach my senior year switching my footwork and everything clicking in a way it hadn’t before.
I remember going to college trying not to gain the freshman 15 and eating very minimal and hitting cardio.
I remember growing a human and going for a run at six weeks post partum and well turning around and going home because I needed to change clothes.
I remember signing up for my first exercise program and feeling so empowered and understanding of my body and what to do to help it.
I remember studying personal training and understanding how each part of bodies work and work together in a way that I could understand and manipulate to get to certain results.
I remember the moments I didn’t know what I was doing. And I remember the moments I got to learn and understand and build confidence.
The people who taught me things, sent me on a path for me to try harder, learn more, and find more success.
And if I know something that someone else wants to know, babe there is ALWAYS A SEAT AT MY TABLE.

Wanna work with your body and how to help it do and feel like you want it to? Girl, I got you. You don’t have to men everything and you don’t have to do hard things alone.

💪🤍

02/12/2026

You’ve probably heard the messages:

✖️ “We all have the same 24 hours.”

✖️ “If you’re not succeeding, you just don’t want it bad enough.”

✖️ “No excuses.”

Here’s the truth: real life looks a lot messier than that.

🤝 Hi, I’m Sarah—and I don’t coach like that.

My background isn’t what most people expect from a personal trainer.

Before Uncover Strength, I worked in probation, case management, parent coaching, and youth sports.

I supported families navigating child welfare, poverty, and systems that often failed them.

I helped parents rebuild relationships.

I sat beside them in IEP meetings.

I coached girls who didn’t see their own potential yet.

That work shaped everything about how I see people.

It taught me that judgment hardens,
but empathy opens doors.

Fitness is no different.

You can hold someone accountable without shaming them.

You can challenge a woman and make her feel seen.

Writing strength and running programs still gives me a rush, sure—
but watching a client start to believe in herself?
That’s the magic.

So if you’re ready for growth that’s grounded in compassion—
you’re in the right place.

This is your life,
and I’d be honored to walk alongside you. ✨

DM me “STRONG” if this hits home 🤍

Address

Montrose, CO

Telephone

+19703683858

Website

http://www.uncoverstrength.com/

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