gege.boo

gege.boo NCSF certified personal trainer
Post & prenatal training
Powerlifting and Olympic training

03/26/2026

I don’t just train my clients… I train with them 💪🏽
Once I know your form is solid and you’re confident in your movements, I’ll jump in right beside you. Why? Because your goals matter to me—and so do mine. My time is limited too, but that never takes away from YOUR results.
Whether you’re a beginner, getting back into it, or just struggling with motivation and consistency… I got you.
If you need:
✨ Accountability
✨ Motivation
✨ A structured workout plan
✨ Proper guidance & form correction
I offer: ✔️ 1:1 personal training (my top recommendation for full attention + best results)
✔️ 2:1 training
✔️ Online coaching (workouts + nutrition + macro guidance + accountability)

No matter where you’re starting, there’s a plan for YOU.
📩 DM me “READY” and I’ll send you all the details. Let’s get to work.

03/07/2026

My go-to Asian cucumber salad 🥒🔥
I don’t measure anything… I just eyeball it every time.

Crushed chili sauce
Toasted sesame oil
Rice vinegar
Soy sauce
Fresh garlic
Salt + pepper
Sesame seeds
Shake it up, pour it over sliced cucumbers, and that’s it. Fresh, spicy, crunchy, and addicting. Trust me… you’ll make this on repeat.

03/05/2026

I get this all the time from my clients…
“I don’t want to lift heavy because I don’t want to get bulky.”

Truth is .... lifting weights doesn’t make you bulky. What you eat plays a much bigger role.

To gain size, your body has to be in a calorie surplus (eating more than you burn).

To lean out, your body needs to be in a calorie deficit (eating less calories)

Strength training actually helps shape your body, build lean muscle, and boost your metabolism, which is exactly what helps you get that toned look.

Don’t be afraid of the weights.

Let me help you lose weight and build muscle.
Comment " READY" and I’ll send you the details. 💪

Watching her transform has been the best part of our training sessions! She earned every inch of this progress strong, ...
11/20/2025

Watching her transform has been the best part of our training sessions! She earned every inch of this progress strong, toned, and unstoppable. Proud is an understatement ❤️

Being a mother is learning about strengths you didn't know you had 💫
05/11/2023

Being a mother is learning about strengths you didn't know you had 💫

Armenian strong... April 24th, 1915. #🇦🇲
04/24/2023

Armenian strong... April 24th, 1915.
#🇦🇲

06/30/2022

📢 Offering Performance assisted stretch therpay now!!!
Stretching keeps the muscles flexible, strong and healthy. We need flexibility to maintain a range of motion in the joints, without it our muscles shorten and become tight.

DM or TXT to book/ HOUSE CALLS ONLY
818-9187664

💫Keep moving forward ✌
01/27/2022

💫
Keep moving forward ✌



"Wellness is a mindset! It is as much mental as it is physical, if not more" she says! •••
10/08/2021

"Wellness is a mindset! It is as much mental as it is physical, if not more" she says!
•••

08/13/2021

When client says I need to work on my core to make it even stronger, what would u do ?????

You make sure they get what they ask for 😆

Your welcome

It's been a min I didn't post anything on my feed....let's just say I was taking a break from social media....ANYWAYSSSS...
06/10/2021

It's been a min I didn't post anything on my feed....let's just say I was taking a break from social media....
ANYWAYSSSSSSSSS
Keep it moving and stay hydrated 💦🏃‍♀️
❤🖤



#🍑🍑

Address

Montrose, CA

Telephone

+18189187664

Website

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