Strength with Shaina

08/01/2024

Starting TODAY! Those of you who have signed up already, please check your Strava app for the invite to the group.

You can still sign up if you are interested in joining. You will have to call or come into the office to pay to join. Please make sure to let Trisha know what size shirt you will need and if you will need it shipped to you (for those who are unable to come and pick up your shirt at the end).

Now, let's go get our mile in for the day!

https://raceroster.com/events/2024/91274/100250-mile-challenge

10/23/2022

The weather is cooling down and you might be spending more time inside.

Join me in my virtual Yoga Studio from the comforts of your home. Three 30 minute classes weekly. Join me live or catch the replay.

Yoga for every body. Perfect for beginners.

What are you waiting for?

Sign up here:
https://www.yogawithshaina.com/

10/18/2022

"Our mind, body and spirit are so intimately linked that everything we experience is stored within us. Oftentimes, aches, pains and illnesses that seemingly come out of nowhere have an emotional, psychological or spiritual root, and coming back to our body can induce great healing."

Yoga has the power of healing. Come practice with me three times a week. Practice on YOUR time. In YOUR space.

Join my yoga community where you will find support, growth, and so much more. No props needed. Just you.

Sign up for the online yoga studio at:
https://www.yogawithshaina.com/

09/26/2022

We start this weekend! Last week to get signed up!

We start October 1st!!!! Last week to get signed up!

It's here!

Our third 100 mile challenge. This time, we are doing 100 miles in 100 days. That is exactly 1 mile a day to receive your shirt (and bragging rights that you completed 100 miles!).

Rules are simple. Download the free Strava app and track your intentional mileage. You will be invited to a private page and Strava group. There will be WEEKLY updates, games and small prizes through out the 100 days.

Follow the link below to sign up. Make sure to put in your shirt size and address if you are not local and cannot pick up your shirt the center.

We look forward to seeing you in the challenge. Now, let's get to moving!

paypal.me/MontpelierCC

09/18/2022

It's here!

Our third 100 mile challenge. This time, we are doing 100 miles in 100 days. That is exactly 1 mile a day to receive your shirt (and bragging rights that you completed 100 miles!).

Rules are simple. Download the free Strava app and track your intentional mileage. You will be invited to a private page and Strava group. There will be WEEKLY updates, games and small prizes through out the 100 days.

Follow the link below to sign up. Make sure to put in your shirt size and address if you are not local and cannot pick up your shirt the center.

We look forward to seeing you in the challenge. Now, let's get to moving!

paypal.me/MontpelierCC

09/18/2022

Bringing Yoga straight to you, three times a week. You can log in and catch the classes live, or do them when YOU want to! That's the beauty of these online classes.

Follow the link and subscribe to my online yoga studio:
https://www.yogawithshaina.com/

09/13/2022

“Yoga means addition - addition of energy, strength and beauty to body, mind and soul.”

Join me for VIRTUAL yoga! Open to EVERYONE. Does not matter where you're at, you can join.

Beginners are welcomed. Come as you are.

Only $25 a month. 3 live yoga classes every week.

Sign up at:
http://www.yogawithshaina.com/

09/11/2022

Virtual Yoga Studio is OPEN!

Make sure to sign up below to be added to the private group with weekly yoga classes delivered straight to you. Only $25 a month!

Sign up here:

Find the power of movement in your daily life. Helping others find the power of movement is the main goal here. Your body is a beautiful tool that when you work with it, instead of against it, you can do anything you set your mind to. Together, we will reach your goals. Finding Your Movement Persona...

07/27/2022

Doors are open to join the Virtual Yoga Studio! Doors will close August 1st.

Live classes delivered straight to you. Catch the replay whenever you want.

Sign up below:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7D7842RSR9H2S