Moving Arts & Fitness

Moving Arts & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Moving Arts & Fitness, Sports & Fitness Instruction, Montpelier, VT.

07/12/2017

Cleaning up the butterfly PU nowadays.

07/06/2017

in Portland! Preworkout at and courtesy of Ryan, Owner and coffee aficionado! On our way now to ! Lift some heavy s**t and put it down.

Don't make a Pain Face! Working out the kinks after each workout with this trusty tool - An old school version . Superio...
07/03/2017

Don't make a Pain Face! Working out the kinks after each workout with this trusty tool - An old school version . Superior design makes targeting contractile tissues, breaking up adhesions and staying on top of your self-maintenance without pummeling your spine, femurs, tibia etc. possible! I encourage all my students and athletes to ditch the floppy foam rollers and get potent means for their recovery/ pain relief. Shout out to Mark! Thanks for bringing your invention to life!

If you're a dancer, martial artist, athlete or weekend warrior looking to fine-tune your body awareness and explore the ...
06/21/2017

If you're a dancer, martial artist, athlete or weekend warrior looking to fine-tune your body awareness and explore the Daoist internal arts, this workshop is it. 😎 Saturday, Burlington Yoga at 12:30. For just $26!

Got Qi? 😜 Internal arts are for the athlete, dancer, lifter, runner and the weekend warriors. This workshop is designed ...
06/13/2017

Got Qi? 😜 Internal arts are for the athlete, dancer, lifter, runner and the weekend warriors. This workshop is designed to introduce efficient movement within the traditional Daoist arts. As a competitive athlete, I find that benefits abound.

Always on the move. Re: Source Yoga is hosting my workshop in Ji Ben Qi Gong. Excited to see all my Quebec friends in ju...
06/08/2017

Always on the move. Re: Source Yoga is hosting my workshop in Ji Ben Qi Gong. Excited to see all my Quebec friends in just over a week!

Open house Saturday 9am. Intro to STIM - Strength Training in Mobility. Find true strength! Come out see all other exci...
05/31/2017

Open house Saturday 9am. Intro to STIM - Strength Training in Mobility. Find true strength! Come out see all other exciting classes and personal training offered!

Wu Dao Yin practice. Establishing the basics of Golden Orb forms.
05/23/2017

Wu Dao Yin practice. Establishing the basics of Golden Orb forms.

Excited to announce Strength Training in Mobility STIM classes begin June 6th ! Check out the schedule if you're intere...
05/16/2017

Excited to announce Strength Training in Mobility STIM classes begin June 6th ! Check out the schedule if you're interested to learn how to regain structural balance and build your body for better, pain-free movement and true strength. Get ready to crush your fitness goals. Special thanks to for the excellent photography

One of the greatest parts of being a coach - seeing these texts and emails after months of commitment and training. Even...
05/16/2017

One of the greatest parts of being a coach - seeing these texts and emails after months of commitment and training. Even the "unsexy" stuff like mobility. It all brings about the change you seek! So psyched for Dan who doesn't have instagram, but got to shout out.

This Saturday learn to map yourself. Down-regulate and meditate while in motion. An embodied discipline to improve healt...
05/09/2017

This Saturday learn to map yourself. Down-regulate and meditate while in motion. An embodied discipline to improve health, fitness and wellbeing.

Introducing a system of Qi Gong, meridian activation and Chinese Medicine. Monday's, 9am at
05/02/2017

Introducing a system of Qi Gong, meridian activation and Chinese Medicine. Monday's, 9am at

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Montpelier, VT
05602

Telephone

(518) 791-7604

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