Essential Physical Therapy & Pilates

Essential Physical Therapy & Pilates Full-service physical therapy clinic and the only comprehensive Pilates studio in Central Vermont

We are celebrating International Pilates Day by opening up a limited number of free class spots, this week only! Classes...
05/03/2026

We are celebrating International Pilates Day by opening up a limited number of free class spots, this week only!

Classes available include:
Mat Classes: Tuesday and Thursday at 3:00pm
Intro to Pilates: Tuesday at 8:00am and 6:00pm
Level 1: Monday at 5:15, Tuesday at 5:00pm, and Wednesday at 11:00am

Current class participants can stop by the desk to pick up one coupon to give away to a friend, along with details on how to sign up.

Space is limited, so sign up soon to reserve your FREE class!

Join us in sending a little extra appreciation to Crista and Cooper today! They do so much in the background every singl...
04/22/2026

Join us in sending a little extra appreciation to Crista and Cooper today!

They do so much in the background every single day including scheduling for physical therapists in both Montpelier and Plainfield, scheduling for pilates classes and sessions, and talking with insurance companies to make sure all the little details are handled!

Thank you Crista and Cooper!

We are a small, locally owned, woman owned physical therapy clinic and pilates studio with locations on River Street in ...
04/01/2026

We are a small, locally owned, woman owned physical therapy clinic and pilates studio with locations on River Street in Montpelier as well as within the Plainfield Health Center. We have a dedicated team of physical therapists and pilates instructors on staff and demand for our services is growing!

We are looking to add another clinician to our team and are open to full time or part time candidates. We offer incredible schedule flexibility to our clinicians and put a lot of effort into making sure they have a supportive and educational environment to grow in their practice.

We are also looking for a temporary clinician from May-October 2026. We are open to considering full or part time candidates for this role as well with potential to stay on longer if demand continues to grow.

Contact us at 802-262-1500 or [email protected] for more information or to apply!

Our team is growing! Help us welcome our new Business Manager, Sarah Beebe! Sarah grew up in Barre and graduated from Sp...
03/26/2026

Our team is growing! Help us welcome our new Business Manager, Sarah Beebe!

Sarah grew up in Barre and graduated from Spaulding High School. She completed her Bachelors in Psychology degree at Clarkson University and her Doctorate in Physical Therapy from Stony Brook University.

She is here to help us grow our Montpelier and Plainfield clinics so that we can deliver even more of our high quality physical therapy care and pilates expertise to our local communities.

She will also be seeing a small caseload of Women's Health and Spine patients. If that sounds like you, give us a call to schedule!

Stick season sale! Mention this post and get $5 off a Craniosacral session with Lisa! Month of November only!
11/04/2025

Stick season sale! Mention this post and get $5 off a Craniosacral session with Lisa! Month of November only!

Anybody interested in starting your day out right? We have two 7:00am classes available every week! Sign up for either T...
12/11/2024

Anybody interested in starting your day out right? We have two 7:00am classes available every week! Sign up for either Tuesday or Friday! We would love to see you!

Pilates is great for your health and wellbeing! It strengthens your core, help's with balance and makes you overall stro...
11/05/2024

Pilates is great for your health and wellbeing! It strengthens your core, help's with balance and makes you overall stronger! You deserve to treat your self right! Let's try to fill ALL the classes this week!

Craniosacral therapy is a gentle, hands-on technique used on your skull and spine to promote pain relief by decreasing t...
10/22/2024

Craniosacral therapy is a gentle, hands-on technique used on your skull and spine to promote pain relief by decreasing tension. Make a Craniosacral therapy appointment! Your body and your mind will thank you!

As temps drop, bring yourself up! Sign up for a Pilates class and keep warm! Plenty of room in the Saturday classes! ...
10/16/2024

As temps drop, bring yourself up! Sign up for a Pilates class and keep warm! Plenty of room in the Saturday classes!

New Dawn - New You! Plenty of openings in classes this week! Sign up now!
07/22/2024

New Dawn - New You! Plenty of openings in classes this week! Sign up now!

Craniosacral Therapy offers!
06/11/2024

Craniosacral Therapy offers!

Address

81 River Street, Ste 201
Montpelier, VT
05602

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+18022621500

Website

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