Vulcan Community Fitness

Vulcan Community Fitness 24/7 Access Gym
Classes, personal training, infrared saunas 
Montpelier, Vermont
[email protected]

🚨 FINAL DAY! 🚨Our Founders Rate ends tonight. Get 15% off your membership, locked in for your first year.Month-to-month ...
08/31/2026

🚨 FINAL DAY! 🚨

Our Founders Rate ends tonight. Get 15% off your membership, locked in for your first year.

Month-to-month contract • 24/7 access • Unlimited classes • Sauna • 1 free hour of personal training

Don’t miss it, lock in your rate today! 💪🔥

Ever wonder where the name Vulcan Community Fitness came from?There’s actually a pretty cool story behind it.Vulcan come...
08/29/2026

Ever wonder where the name Vulcan Community Fitness came from?

There’s actually a pretty cool story behind it.

Vulcan comes from Roman mythology. Vulcan was the god of fire, volcanoes, metalworking, and craftsmanship. He was known for creating weapons, armor, and tools for the gods through strength, skill, and hard work.

That connection felt pretty fitting for us.

With our last name being Smith, which has its own history rooted in metalworking and craftsmanship. And now, instead of working with metal, we’re working with people, helping build stronger bodies, greater confidence, and healthier lives.

Then there’s the fire and volcano side of Vulcan. 🌋🔥

Fire represents energy, intensity, and transformation. All things we believe belong in a strong community.

So, Vulcan became the perfect name for what we wanted this gym to represent:

Strength. Community. Hard work. Growth.

And maybe a little fire along the way. 🔥

Welcome to Vulcan Community Fitness.

September schedule is in! Few changes with additional offerings! Still just the beginning 👀
08/28/2026

September schedule is in! Few changes with additional offerings! Still just the beginning 👀

08/25/2026

🇺🇸 Labor Day Community Day! 💪

Members + non-members are ALL welcome! Bring a friend, family member, or anyone 12yrs + and come get a Labor Day-inspired workout in with us!

📅 Labor Day - September 7th
⏰ Classes + staffed hours 8AM–6PM
🙌 No experience necessary. Just show up & have some fun!

Everyone is welcome at Vulcan!

Strong women. Stronger together. 💪Our Women’s Strength classes have been filling up, and we’re loving the energy in the ...
08/23/2026

Strong women. Stronger together. 💪

Our Women’s Strength classes have been filling up, and we’re loving the energy in the room. A supportive environment, quality strength training, and a place to get stronger together.

And because you’ve been loving them… we’re adding more Women’s Strength classes in September! 👏

More opportunities to lift. More opportunities to grow. More women getting stronger together.

We’re so excited to announce the start of offering Yoga classes beginning in September (Sundays and Wednesdays). Even mo...
08/21/2026

We’re so excited to announce the start of offering Yoga classes beginning in September (Sundays and Wednesdays). Even more excited to share one of our instructors, Cynthia.

Cynthia grew up tumbling before she could walk. As a gymnast Cynthia eventually became a springboard and platform diver but always practiced yoga at the core of her practice. As a young adult she was a gymnastics coach and dive coach for people of all ages and levels. Eventually, Cynthia studied and acquired hours through her YTT over in Hyde Park and since then have guided yoga from the Rockies, the Mesa’s and eventually to the Adirondacks. Cynthias primary focus is to honor and preserve the ancient teachings which is why she eventually acquired her certification as an Āyurvedic Health Counselor through the Āyurvedic Center of Vermont. Cynthias intention is to bring balance and support to a persons pillars of life through the joy of yoga.

What’s Cookin’ Wednesday? 🍗 We’ve been eating this everyday this week and this Cheesy Chicken Noodle mix up is as easy a...
08/19/2026

What’s Cookin’ Wednesday? 🍗
We’ve been eating this everyday this week and this Cheesy Chicken Noodle mix up is as easy as it sounds! Grab your crockpot and let’s get cooking.
455cal, 44g carbs, 40g protein, 15g fat
8 servings
In the crockpot:
2lbs boneless skinless chicken breast
1 cup water
1 teaspoon paprika
1 tablespoon minced garlic
Salt and pepper to taste
Cook on high for 3 hours. Shred the chicken then add…
1 box cooked protein plus spaghetti (or fav pasta)
2 broccoli florets
1 can cream of chicken
1 can cream of mushroom
1 can rotel
1.5 cups Cabot cheddar cheese
Cover and cook on low for 30 minutes.
For an effortless meal this one is sure to stay in the rotation!

5:30am Functional Fitness - what a crew! Where strength and conditioning come together. Every BODY has a place here, all...
08/17/2026

5:30am Functional Fitness - what a crew! Where strength and conditioning come together. Every BODY has a place here, all levels welcome!

08/16/2026

Stronger starts here. 💪

Not perfect. Not all at once. Just showing up, putting in the work, and getting a little stronger every day.

One workout at a time.

Address

11 East State Street
Montpelier, VT
05602

Telephone

(802)6139916

Website

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