Tried and True

Tried and True CrossFit Tried and True is your premiere location to get in the best shape of your life.
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Your vibe attracts your tribe.A culture of like minded individuals is one of the healthiest things a human should seek o...
09/05/2022

Your vibe attracts your tribe.

A culture of like minded individuals is one of the healthiest things a human should seek out.

There's a place for you at Tried and True.

We know you’re ready to get started, now click the link in our bio to book your free No Sweat Intro Consultation so we can learn more about your health and fitness goals today.

Tried and True Legends Workouts use functional movements to increase the range of motion and strengthen bodies of those ...
08/08/2022

Tried and True Legends Workouts use functional movements to increase the range of motion and strengthen bodies of those over the age of 50!
Functional movements look similar to movements you would make in your daily life and use large groups of muscles working across your body.
Building strength and increasing range of motion allows Tried and True Legends Class Members to utilize these skills without injury in and out of class. .
Want help with your fitness goals?
Interested in a healthier lifestyle?
Want to feel better, move better, look better?
Over 50?

Tried and True Legends Class is for you.

Tried and True Legend Class operates Monday-Wednesday-Friday 10:15AM-11:15AM

Your first three classes are free to make sure that you love what you’re doing.

Register here: http://triedandtrue.triib.com/free-trial



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Get up and move your body. Some days give 50%. Some days give 80%. Most days eat well. Most nights get adequate sleep. S...
07/15/2022

Get up and move your body.

Some days give 50%.

Some days give 80%.

Most days eat well.

Most nights get adequate sleep.

Some days do an easy workout.

Some days do a hard one.

But always enjoy the process and those you're doing your workouts with.

And, ultimately, be proud and love yourself for doing something that is improving your life.

When you smile during your workouts, that is a GOOD THING!

We know you’re ready to get started, now click the link in our bio to book your free No Sweat Intro Consultation so we can learn more about your health and fitness goals today:

There is no guessing or figuring out what you want to do for your workout here. Our professional Coaches program every s...
07/14/2022

There is no guessing or figuring out what you want to do for your workout here.

Our professional Coaches program every single workout for you while coaching you through them!

All you do is show up, listen, be coachable, and do the work.

Hard working adults get real results here.

We know you’re ready to get started, now click the link below to book your free No Sweat Intro Consultation so we can learn more about your health and fitness goals today:

http://triedandtrue.fit/contact



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Hard working adults like you can and do make the time to improve their health. They know it’s really hard to do it alone...
07/13/2022

Hard working adults like you can and do make the time to improve their health.

They know it’s really hard to do it alone.

That is why they hire and invest in fitness and nutrition coaching at Tried and True!

We have been empowering hard working adults like you in Lycoming County for 9 years and we will continue to do so.

We are ready for you to come along and start your first day soon.

We know you’re ready to get started, now click the link below to book your free No Sweat Intro Consultation so we can learn more about your health and fitness goals today:

http://triedandtrue.fit/contact



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If your 2022 fitness plan isn't going according to plan and you're on your own.....our door is open...our arms are open....
07/12/2022

If your 2022 fitness plan isn't going according to plan and you're on your own.....our door is open...our arms are open...our hard working Coaches are here to empower you!

We know you’re ready to get started, now click the link below to book your free No Sweat Intro Consultation so we can learn more about your health and fitness goals today:

http://triedandtrue.fit/contact



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Hey girl! It's perfectly okay to be happy about where you are while at the same time wanting to progress and be better.W...
07/11/2022

Hey girl! It's perfectly okay to be happy about where you are while at the same time wanting to progress and be better.

We know you’re ready to get started, now click the link below to book your free No Sweat Intro Consultation so we can learn more about your health and fitness goals today:

http://triedandtrue.fit/contact

There is no guessing or figuring out what you want to do for your workout here. Our professional Coaches program every s...
07/08/2022

There is no guessing or figuring out what you want to do for your workout here.

Our professional Coaches program every single workout for you while coaching you through them!

You just show up, listen, be coachable, and do the work.

Hard working adults get real results here.

If you’re ready to get started click the link below to book your free No Sweat Intro Consultation so we can learn more about your health and fitness goals today:

http://triedandtrue.fit/contact



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Fitness isn't just about looking good. It's about feeling good. Being happy with where you are now while also striving f...
07/07/2022

Fitness isn't just about looking good.

It's about feeling good.

Being happy with where you are now while also striving for whatever else it is you want to accomplish.

Fitness is not just physical, it's mental.

If you're a hard working adult, when you walk into a gym in Lycoming County, you shouldn't see people by themselves, quiet, avoiding social interaction.

That makes for a boring environment.

We focus on allowing hard working adults to have fun, staying safe, improving physically and mentally, all while engaging with other hard working adults and smiling a lot and often!

This is us.

If you’re ready to get started click the link below to book your free No Sweat Intro Consultation so we can learn more about your health and fitness goals today:

http://triedandtrue.fit/contact



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Hard working adults like you can and do make the time to improve their health. They know it’s really hard to do it alone...
07/06/2022

Hard working adults like you can and do make the time to improve their health.

They know it’s really hard to do it alone.

That is why they hire and invest in fitness and nutrition coaching at Tried and True!

We have been empowering hard working adults like you in Lycoming County for 9 years and we will continue to do so.

We are ready for you to come along and start your first day soon.

If you’re ready to get started click the link below to book your free No Sweat Intro Consultation so we can learn more about your health and fitness goals today:

http://triedandtrue.fit/contact



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Are you a hard working adult that has goals about their health and fitness and yet lacks direction?What you need is a pl...
07/05/2022

Are you a hard working adult that has goals about their health and fitness and yet lacks direction?

What you need is a plan, guidance, support, and accountability.

This is how real progress and success is made and we know how to help.

If you’re ready to get started click the link below to book your free No Sweat Intro Consultation so we can learn more about your health and fitness goals today:

http://triedandtrue.fit/contact



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Nurses get strong here.Dentists get strong here.Teachers get strong here.Police officers get strong here.Firefighters ge...
07/04/2022

Nurses get strong here.

Dentists get strong here.

Teachers get strong here.

Police officers get strong here.

Firefighters get strong here.

Accountants get strong here.

Insurance agents get strong here.

Entrepreneurs get strong here.

Stay-at-home parents get strong here.

Hard working people get strong here.

And so can you.

We empower hard working adults from all walks of life to get strong here!

If you’re ready to get started click the link below to book your free No Sweat Intro Consultation so we can learn more about your health and fitness goals today:

http://triedandtrue.fit/contact

Address

244 Grey Fox Drive, Ste 6
Montoursville, PA
17754

Opening Hours

Monday 5:45am - 1:30pm
3pm - 8pm
Tuesday 5:45am - 1:30pm
3pm - 8pm
Wednesday 5:45am - 1:30pm
3pm - 8pm
Thursday 5:45am - 10am
4pm - 7:30pm
Friday 5:45am - 1:30pm
3pm - 7pm
Saturday 9am - 11am

Telephone

+15706660861

Website

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