Grand Prix Fitness

Grand Prix Fitness High quality fitness center with a wide variety of free weights, nautilus equipment, cardio equipmen

Grand Prix Mission Statement:

Our goal at Grand Prix Fitness is to provide a supportive and motivating atmosphere to help you achieve your personal fitness goals. Our friendly and professional staff are committed to assisting you in any way they can, and will happily accommodate to each individuals needs. CLASS SCHEDULES:
(Free For Members) -
Monday - Spin 5:15 & 6:15pm
Wednesday - Core & Cardio

5:00pm
Thursday - Spin 5:15pm
- Yoga 6:30pm
Saturday - Spin 9:00am
- Yoga 10:15am

Ooh ooh Subaru! 2021 Legacy Touring XT AWD with 18000 miles for only $27990👀👀 (607)302-3888
08/15/2024

Ooh ooh Subaru! 2021 Legacy Touring XT AWD with 18000 miles for only $27990👀👀
(607)302-3888

04/30/2023

Due to unforeseen circumstances, we will be relocating to a new location after June 1st. As we are actively working on our relocation plan, all memberships will be honored at the new location, and your membership will be extended for any amount of time we are between locations. Thank you for your continued support."

04/28/2023

WE ARE NOT CLOSING. We are looking for a new, clean, local location for the next chapter of Grand Prix Fitness. All prior memberships will be honored at opening. Thank you plaza!!

Personal Training Schedule with Courtney:Friday, July 1 @ 8 AM, 9 AM, 10 AM, 11 AM, 12 PM, 1 PM, 2 PM, 3 PM, 4 PM, 5 PM...
06/22/2022

Personal Training Schedule with Courtney:

Friday, July 1 @ 8 AM, 9 AM, 10 AM, 11 AM, 12 PM, 1 PM, 2 PM, 3 PM, 4 PM, 5 PM

Saturday, July 2 @ 8 AM, 9 AM

Wednesday, July 6 @ 8 AM, 9 AM, 10 AM, 11 AM, 12 PM, 1 PM, 2 PM, 3 PM

Monday, July 11 @ 8 AM, 9 AM, 10 AM, 11 AM, 12 PM, 1 PM, 2 PM, 3 PM

Friday, July 15 @ 8 AM, 9 AM, 10 AM, 11 AM, 12 PM, 1 PM, 2 PM, 3 PM, 4 PM, 5 PM

Saturday, July 16 @ 8 AM, 9 AM, 10 AM

Wednesday, July 20 @ 8 AM, 9 AM, 10 AM, 11 AM, 12 PM, 1 PM, 2 PM, 3 PM

Monday, July 25 @ 8 AM, 9 AM, 10 AM, 11 AM, 12 PM, 1 PM, 2 PM, 3 PM

Friday, July 29 @ 8 AM, 9 AM, 10 AM, 11 AM, 12 PM, 1 PM, 2 PM, 3 PM, 4 PM, 5 PM

Saturday, July 30 @ 8 AM, 9 AM, 10 AM

I offer personalized 1-on-1 training for $30 a session. Any cancellations before 24 hours notice can be rescheduled for that month or will receive a full refund. Anything less than 24 hours will be lost as if that session was used. All training sessions are scheduled for up to an hour, but may be less depending on the workout and how quickly you get through it. During the sessions, I will go over a workout I give you to complete and your plan for the week. That price also includes nutrition coaching/education for what would help you with your results. I coach through an app, https://www.1stphorm.app/Lakomy, (not required, but recommended) that will allow me to keep in touch with you and oversee your progress when we aren't together.

I do require payment to secure the spot. I take Venmo (Courtney-Lakomy), PayPal ([email protected]), cash, and check. Cancellations less than 24 hours in advance will be lost as if that session was used. Please text 607-329-3144 to reserve your spot.

We apologize for the inconvenience of the gym being cooler than usual. We have 2 services working on it along with parts...
01/30/2022

We apologize for the inconvenience of the gym being cooler than usual. We have 2 services working on it along with parts being ordered. We are anticipating repairs being completed shortly. Feel free to contact us with your concerns.

01/11/2022

This is an awesome movement to do for your back! To make it even better, use the Seated Pull Down machine ( #11) and use the handle attachment!

Here is just one of the many fantastic lower body workouts brought to you by the app that you will be using for the 8-we...
01/07/2022

Here is just one of the many fantastic lower body workouts brought to you by the app that you will be using for the 8-week New Year Challenge with Courtney Breann Fitness ! The app will keep track of all the weights used, sets, and reps where the bar graph is! The next time you complete the workout, your last weight used, reps and sets will be shown underneath the exercise so you can easily do the same or adjust. Not sure what something is? You can click the circled "i" for a demonstration video as well as how you can modify it or what to substitute in for it! Try it out here and enter the challenge while you are at it!

https://www.1stphorm.app/Lakomy

8 WEEK CHALLENGE 💪🏼-Our trainer, Courtney Lakomy with Courtney Breann Fitness is hosting an 8-Week New Year Challenge. I...
01/06/2022

8 WEEK CHALLENGE 💪🏼
-
Our trainer, Courtney Lakomy with Courtney Breann Fitness is hosting an 8-Week New Year Challenge. It officially starts Monday, January 10th, but you have between now and then to take your day 1 photos to enter for a chance to win!
-
Whether your goal is to lose weight, put on muscle, maintain your body type, or just live a healtheir life, this is for YOU! You will be coached by Courtney Lakomy (NASM certified Personal Trainer) through an app for the next 8 weeks, tracking your macros (nutrition) and completing workouts (choice of different styles). Courtney will be checking in with you through the app each week and will be in the gym frequently to help you with anything you may need.
-
Why join this challenge? 🤷🏻‍♀️ Not only will you have the opportunity to win $100 for coming in 1st place within Courtney's group, but you also have a chance to win $50,000 (1st place) and 10,000 (runner up) from 1stphorm (the company responsible for the app). By joining this challenge, you are showing up for yourself and not waiting for "one day." You will also be joining a COMMUNITY of amazing, empowering, determined, and kind individuals all supporting one another! The results that come out of these challenges are incredible, and such a huge stepping stone to taking control of your fitness and health. This isn't a diet, but a lifestyle, changing many aspects of your life.
-
You will gain access to custom plans based on your goals along with 👇🏼
🍱 Nutrition
🏋🏼‍♀️ Workout plans with a variety of different styles of workouts
🏫 Education
-
You can also track 👇🏼
💧 Water
🍎 Fiber
🚶Steps
📷 Physical Changes
💪🏼 Measurements
📈📉Weight
-
I join these challenges to not only keep me accountable, but to also show others that it’s POSSIBLE and there is always TIME to take care of yourself. With the right nutrition plan, consistent work, and a community helping you along the way, amazing things can happen. I will give you all the tools, but you've got to do the WORK. Let's do this! 💪 Make it your DAY 1 🙌
-
Message me if you have any questions or if you want to take on this challenge!

You can sign up by downloading the app using the link below! 👇

https://www.1stphorm.app/Lakomy

Once you download the app, join the group Courtney Breann Fitness to get started!

https://www.facebook.com/groups/2676816705751340/?ref=share_group_link

08/28/2021

Check in members, sign up new members, organize and clean

08/18/2021

BACK TO SCHOOL SPECIALS!!
Students 4 months- $100!!
6 months for $150!
And for your convenience renew your membership over the phone today (607) 210-4058👍🏼👍🏼

08/12/2021

Need to renew? Please call 210-4058 and we can take care of your renewal over the phone👍🏼👍🏼

08/02/2021

🚨🚨🚨Need a little help from one of our professional trainers? Mike’s Personal Training for All ages, shapes and abilities.
Let Mike help you meet your fitness goals. Whether you’re training for athletic performance or looking to make small steps toward a more healthy active future!!!
Call Mike for a consultation today!!
(607) 742-3027

Address

140 N Catherine Street
Montour Falls, NY
14865

Telephone

+6072104058

Website

Alerts

Be the first to know and let us send you an email when Grand Prix Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category