B-N-K Fitness

B-N-K Fitness Coaching, teaching, & mentoring since 2001. Personally training & teaching exercise since 2015.

09/17/2025
09/17/2025
08/13/2025

Leg day makes all the problems fade… Come to the cake factory!!!

Work Out of the Day***Warm Up***500m rowroll out-calves-hamstrings-quads-lats1 round 10 scorpions10 iron crosses10 rig p...
08/11/2025

Work Out of the Day

***Warm Up***

500m row

roll out

-calves
-hamstrings
-quads
-lats

1 round

10 scorpions
10 iron crosses
10 rig pass throughs
10yd ankle hops
5 dive bombers
20 jump ropes
5 burpees
30sec hollow hold
10yd acl hops

***Conditioning***

~30MIN CAP~

3 ROUNDS

500M ROW

50 DUBS

5 ROPE CLIMBS

400M RUN

15 OVER THE ROWER BURPEES

It’s the first day of school tomorrow!!! We are starting an 8:00 AM class on 12 August for right after drop off!!! First...
08/10/2025

It’s the first day of school tomorrow!!! We are starting an 8:00 AM class on 12 August for right after drop off!!! First week is free! Get someone to join with you and your first month is free!

Address

215 East Jackson Avenue
Monticello, AR
71655

Opening Hours

Monday 5am - 6am
5:30pm - 6:30pm
Tuesday 5am - 6am
5:30pm - 6:30pm
Wednesday 5am - 6am
5:30pm - 6:30pm
Thursday 5am - 6am
5:30pm - 6:30pm
Friday 5am - 6am
5:30pm - 6:30pm

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