Fritz Taekwondo

10/01/2025

We will be foregoing self defense class tomorrow night, keep an eye out for one later in October!

09/16/2025

Good afternoon all! No self defense class tomorrow night, enjoy the Iowa false fall!

09/11/2025

Today marks 24 years since America was attacked by terrorists. We stand in silence and remembrance for all who lost their lives on this day, September 11, 2001.

We also grieve the loss of an American Patriot, Father, Husband, and man of God, Charlie Kirk from yesterday, September 10, 2025.

May we all pray and work towards a better, brighter future. God bless

#911

Image credits: https://unsplash.com/photos/high-rise-buildings-b4w2_e2etXo

09/03/2025

No self defense class this evening - Join us for a community prayer with Seeds of Faith Ministry at the Monti pool pavilion from 6-7pm 🙏

08/20/2025

PM to sign up!

Our second class for the month of August is tomorrow on the 20th from 5:30-6:30PM! Send us a message to secure your spot 👊

08/19/2025

Our second class for the month of August is tomorrow on the 20th from 5:30-6:30PM! Send us a message to secure your spot 👊

08/06/2025

Our first class of August is tonight from 5:30-6:30 with a focus on awareness and reaction time. We hope to see you there!

07/29/2025

With there being an influx of people going missing and suspicious behavior in our neighborhoods, knowing and mastering the fundamentals of self defense is absolutely crucial. We strongly encourage joining us August 6th and 20th @ 5:30 PM down at BE Strong Fitness & Yoga for our Master’s Edge class. Shoot us a message to secure your spot 👊

07/16/2025

We are hosting class tomorrow night from 5:30-6:30, just the right time before your favorite concerts begin this Great Jones County Fair week 🎟️ Message Staci to secure your spot 🥋

07/04/2025

Have a WONDERFUL 4th of July day and weekend! 🇺🇸👊