RiverDog CrossFit

RiverDog CrossFit CrossFit consists of the ten general physical skills; Cardio & respiratory endurance, stamina, streng

Ending the week at the DogPound with The Knockout 💥💪
06/12/2026

Ending the week at the DogPound with The Knockout 💥💪

“Do not let what you cannot do interfere with what you can do.” - John Wooden
06/11/2026

“Do not let what you cannot do interfere with what you can do.” - John Wooden

Everything is earned.📷:
06/11/2026

Everything is earned.

📷:

Join for a free Olympic Lifting Clinic this Sunday, June 14th at 10:30am! The clinic will take place at RiverDog Fitnes...
06/09/2026

Join for a free Olympic Lifting Clinic this Sunday, June 14th at 10:30am! The clinic will take place at RiverDog Fitness, where Jon will help you break down the Clean and perfect your technique 💪 We’ll see you there!

Walking in to a new week like 🤸🏻‍♂️
06/08/2026

Walking in to a new week like 🤸🏻‍♂️

‼️Last Call for Summer Performance Camps‼️We kick off on Monday!If your child is ready to build strength, enhance endura...
06/06/2026

‼️Last Call for Summer Performance Camps‼️

We kick off on Monday!

If your child is ready to build strength, enhance endurance, boost power, and build confidence, this program is the perfect place to start. 💪🔥

📆Dates:
June 8th - 26th
July 6th - August 21st

⏰Times:
Ages 8-9: M/TH at 11am
Ages 10-12: M/TH at 12pm 
Ages 13-14: M/TH/F at 1:15pm
Ages 15-18: M/TH/F at 2:30pm

🔗 Register at the link in our bio!


It’s Graduation Day! Sending a big congratulations to all of our 2026 graduates!! 🎓🎉
06/05/2026

It’s Graduation Day! Sending a big congratulations to all of our 2026 graduates!! 🎓🎉

Well hey there!! Are you chasing your goals today? It’s time to rise and grind and get after the day!!Have a great day!C...
06/02/2026

Well hey there!! Are you chasing your goals today?

It’s time to rise and grind and get after the day!!

Have a great day!
Coach




Smile it’s Monday! Let’s get after it!📸
06/01/2026

Smile it’s Monday! Let’s get after it!

📸




In memory of many; in honor of all. Thank you.
05/25/2026

In memory of many; in honor of all. Thank you.

Address

133 Sandberg Road
Monticello, MN
55362

Telephone

+17634450800

Website

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