Yoga.With.Marissa

09/08/2026

✨ Sound Bath at Glow Integrative Care ✨

I’m so glad to be coming back to Glow Integrative Care to offer another sound bath! 💛

Join me for an afternoon of rest, relaxation, and sound as we slow down, settle in, and simply receive. This deeply relaxing sound bath is an opportunity to pause, soften, and create a little more spaciousness in your day.

🗓 Saturday, September 19
⏰ 1:00 PM
📍 Glow Integrative Care
507 S. Broadway Ave., 2nd Floor
Urbana, IL 61801

Come as you are. Get comfortable. Let the sound do the rest. ✨

09/05/2026

✨ September Sound Bath at Pure Being ✨

As summer begins to soften into fall, join me for an evening of rest, grounding, and deep relaxation. 🌙

Allow yourself to simply settle in, get comfortable, and receive as the soothing vibrations of crystal singing bowls and other healing instruments create space for your nervous system to soften and your mind to grow quiet.

No experience is needed—just come as you are and give yourself permission to rest. 💛

🗓 Sunday, September 27
⏰ 7:00 PM
📍 Pure Being - Urbana
🔗 www.purebeingurbana.com

Come exhale with me. ✨

09/04/2026

🌙 Sunday Evening Reset — September Edition 🌙

September has a way of asking us to find our rhythm again. New routines, fuller schedules, shifting seasons…and sometimes, we just need a moment to stop.

Join me Sunday, September 20th at 7:00 PM via Zoom for Sunday Evening Reset—a gentle, grounding practice designed to help you release the week behind you and create a little more space for the one ahead.

✨ Gentle, accessible movement
🌬️ Intentional breathwork
🧘‍♀️ Time to slow down and reconnect
🎶 A peaceful sound bath to close our practice

No commute. No rushing. Just roll out your mat, dim the lights, get comfortable, and meet me exactly as you are.

🌙 Sunday Evening Reset
📅 Sunday, September 20
⏰ 7:00 PM
💻 Live via Zoom
💫 $10

Come reset with me. 🤍

Yoga is NOW!

08/16/2026

✨ It’s official… we’re going MONTHLY at Allerton! ✨

I’m so excited to share that my Candlelight Meditative Sound Bath at the beautiful Mansion Library at Allerton is now a monthly offering! 🕯️🎶

Our next opportunity to gather, settle in, and experience a sacred pause together is:

🌿 Monday, September 21
🕯️ 7:00 PM
✨ Allerton Mansion Library
💲 $25

Space is limited, so be sure to reserve your spot early!

I am so grateful to continue bringing this experience to such a beautiful space. 🤍

.with.Marissa

08/13/2026

✨ SOUND BATH MEDITATION ✨

Give yourself an hour to simply rest, receive, and reset. 💗

Join me at Pure Being for an evening of deep relaxation surrounded by the soothing vibrations of crystal singing bowls. 🎶✨

🗓️ Sunday, August 23rd
⏰ 7:00 PM
📍 Pure Being

✨ Reserve your space at MarissaMichaelYoga.com
Yoga is NOW! ❤️

08/03/2026

🧘‍♀️✨ A NEW 6-WEEK SESSION OF YOGA IS COMING! ✨🧘‍♀️

Join me Saturday mornings with the Mahomet Park District at Sangamon on Main for six weeks of movement, breath, strength, balance, and connection. 💛

🌿 Yoga Fundamentals | 8:15–9:00 AM
Perfect for beginners or anyone who wants to slow things down and explore the foundations of yoga. We’ll break down poses, build confidence, and learn how to make the practice work for your body.

✨ Fundamental Flow | 9:15–10:00 AM
Ready to put those fundamentals into motion? This all-levels class connects breath and movement in an approachable flow while building strength, mobility, and confidence on the mat.

📍 Sangamon on Main | Mahomet, IL
📅 6-week Saturday session

Whether you’re brand new to yoga or looking for a welcoming place to deepen your practice, there’s a spot for you. 🫶

Sessions begin August 29th! Come practice with me — because Yoga is NOW! ❤️🧘‍♀️

08/02/2026

💫💗Join me (and Pebbs! 🐶) for my online debut!! The Sunday Evening Reset! Begins NEXT SUNDAY, August 9th at 7pm! A gentle level 1 yoga experience designed for anyone who wants to reset the nervous system before the week begins! Book your spot at www.marissamichaelyoga.com and click “practice yoga with me!”💻📱😘

07/29/2026

Slowing down, resting and receiving can be hard. That’s why you should practice it!💗💫

07/27/2026

So, you want the good news?! The sounds baths at the Allerton Mansion are going to continue through the fall!!

So now is YOUR CHANCE to sign up and give yourself the gift of presence!💗💫

You can visit either www.marissamichaelyoga.com OR https://allerton.illinois.edu/events/candlelight-sound-bath/ to register!!

Immerse yourself in soothing sounds at a "Candlelight Meditative Sound Bath" on Mondays, Sept. 21, Oct. 19, or Nov. 30 from 7-7:45 p.m.

Sound practitioner Marissa Michael will lead a sound bath using crystal singing bowls and chimes designed to promote relaxation and mindfulness. Breath-centered grounding and the resonant tones of the bowls will help to guide students inward.

These sessions offer a serene and contemplative atmosphere to soften, unwind, and settle into reflective stillness, reconnecting with yourself in a meaningful and restorative way.

Registration will close 1 day prior to each class or when capacity is reached. Learn more: https://allerton.illinois.edu/events/candlelight-sound-bath/