Slay Bodies Gym

03/26/2026

allways like stopping in when im in town.

10/25/2025

Over 6 months into sobriety and hit under my target weight. Gym time and good living.

10/02/2025

Its a grind.

09/27/2025

I have stopped counting the days sober. Started counting the days I am alive. Down to 187 pounds and way more energy than ever. Sleep is solid, went back to work part time and just L I V I N.

08/27/2025

Brought to you by determination not a drug.

08/02/2025

Sobriety day 79 rant. I feel the best I ever have. I have alot of work left in life. I've mended 2 relationships. Both my boys. Do what makes you happy in life. You both grew up without me around much. When I was I was an ass or drinking. You are both successful in your careers,but dont forget your home life. Be there for who you need to be. My job was not worth your childhoods. I cant go back but we can move forward.

07/25/2025

71 days sober! Life alterning changes. Better food, no booze lots of training, better sleep. Ive talked with several officers on the sobriety path. Stay strong. Not a day passes where I d9nt want a bourbon or 10, but I dont do it. My friend told me the easiest why to quit drinking us dont drink! Addiction with a mind that doesnt shut off is a real test.

07/11/2025

Shock the system and for weight loss.

07/10/2025

Down 17 pounds in 3 months. Its a battle everyday.

07/02/2025

07/02/2025

Well they aint gonna lift themselves.