Rock Steady Montgomery

Rock Steady Montgomery Rock Steady is exercise program designed to combat the effects of Parkinson's disease through non-contact boxing and other workouts.

to our 1 year anniversary celebration. ❤️This past October, we celebrated 3️⃣ years of Rock Steady Montgomery! While w...
11/12/2020

to our 1 year anniversary celebration. ❤️
This past October, we celebrated 3️⃣ years of Rock Steady Montgomery! While we might not have been able to celebrate together in person, we are so thankful to each fighter, their spouse, every coach and volunteer that has helped us get to year 3!
Some of these fighters have gone on to be with the Lord. Some we have been distanced from because of COVID. Others are still coming almost daily to class.
Even though we are distanced, we want to give a big shout out to every fighter fighting everyday! We are inspired by you and are here to fight alongside you!! 💪🏼

11/09/2020

This is how we FIGHT BACK against !! 🥊 🥊

11/06/2020

Two things we do in Rock Steady
1️⃣ Work hard
2️⃣ Have fun
While we challenge our fighters in their workouts, we also have fun while doing it! There isn’t one single class where we haven’t laughed with these amazing men and women!
We’ve found that tough workouts and humor go a long way!

11/03/2020

Rock Steady helps men and women combat the effects of through non-contact boxing and exercise.
We believe every person with , no mater the level, can participate in our program.
If you someone with Parkinson’s who might benefit from our program, please share what we do with them. They are more than welcome to come and watch a class (social distanced) and see if it’s right for them.
Call 334-396-0040 for more info or shoot us a DM!

10/29/2020

We got in the Halloween spirit today with our workout! 🎃
We always love a themed class, and today we went all out with spooky workouts and candy. 👻
🍬Trick or treat suicides
🧙🏼‍♀️Stomp the witch
🧟‍♀️ Zombie kicks
🕷 Spider push-ups
🎃 Pumpkin plank
Needless to say, we had FUN! 🍬 🧟‍♀️👻🕷🧙🏼

10/06/2020

Phil showing us how it’s done today! 🥊
When you’re the only one in class, you get one-on-one training! Phil worked hard today, completing circuits and several rounds of boxing!
🎉 Way to work, Phil!! 💪🏼🥊

10/05/2020

There are for these fighters!
While this video was taken pre-COVID, it’s motivation for us to push to do new things!
Whatever these fighters set their minds to, they can do. They push hard. They fight daily. They are resilient!
Happy Monday Rock Steady family!!

09/30/2020

Take THAT Parkinson’s! 🥊

The fight against doesn’t have to be done alone. has provided a way for men and women with Parkinson’s to not only ph...
09/29/2020

The fight against doesn’t have to be done alone.
has provided a way for men and women with Parkinson’s to not only physically fight the effects of PD but also fight isolation.
This diagnosis and the effects it has on one’s body can leave a person depressed and fighting at home alone.
We’ve seen this group of individuals who didn’t know each other prior to coming to Rock Steady form a tight-nit community who supports one another. And it’s not just the boxers: it’s spouses, family members and volunteers.
Before COVID, our group would have quarterly lunches. We gathered in fellowship because we simply loved each other and knew we were all better together.
While we dream of doing a big lunch together again one day soon, we know that each person that is social distancing knows they are not alone, and they always gave this group to come back to!
If you know someone with Parkinson’s, please let them know about this group. We want to bring more fighters in because we know that we are ALL better together! 💪🏼

[ ] Oh how we miss gathering with these amazing fighters!!! (Photo taken pre-COVID!)This group not only worked out toget...
09/24/2020

[ ] Oh how we miss gathering with these amazing fighters!!! (Photo taken pre-COVID!)
This group not only worked out together, but there was community built among each other.
We know COVID has kept so many of our fighters away, but we look forward to the time when we can all come together again! WE ARE ROCK STEADY! 🥊

09/22/2020

Noodle work working on those quick upper cuts. Check out our stories for all the noodle work!

09/18/2020

We loved having Mark, a new volunteer, work with our fighters on posture. Mark is a former Navy Seal who has worked in fitness facilities helping patients recover from injuries, surgeries and other diseases.

This is an easy workout you can do from home to help with posture issues!

Address

7150 Halcyon Park Drive
Montgomery, AL
36117

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 6pm
Sunday 1pm - 6pm

Telephone

(334) 396-0040

Website

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