What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 4pm Wednesday 5am - 7pm Thursday 5am - 4pm Friday 5am - 7pm

My Body of Change

Home
United States
Montgomery, OH
My Body of Change

Premier 1-on-1 Personal Training Gym located in the heart of Blue Ash, OH! Ready to start your transformation and schedule your free consultation?

Call us at (513) 791-2400 or message us! We look forward to helping you exceed your goals! The premier private one on one personal training, in the historical district of Montgomery Ohio. We offer one on one personal training, boot camps, and full nutrition programs backed by years of experience and results.

03/31/2026

Hello! You know what they say... spring flowers brings May HOURS in the gym!

We want to help you get in the best shape of your life, especially for summertime when the weather continues to get better! Reach out for your free consultation with our certified personal trainer, Justin Sherman!

04/06/2025

📣 CINCINNATI WEATHER GOT YOU STUCK INSIDE?
We’ve seen wind, rain, power outages — and the motivation to train can take a hit. But that doesn’t mean your goals have to wait. 💪

Now is the perfect time to take advantage of Online Personal Training with our certified trainer, Justin Sherman — wherever you are:
🏠 Home
💻 Office
🏨 Hotel
💪 Your local gym

For just $60/month, you’ll get personalized workouts, expert guidance, and direct access to Justin via WhatsApp (text, voice, video — you name it!).

And yes, he’s the real deal:
✔️ Certified Personal Trainer
✔️ ACE | ISSA | ACSM | NASM Certified
✔️ 15+ years of experience helping clients transform

No Gimmicks. Just Results.
👉 Learn more and choose the program that fits you:
🔗 https://mybodyofchange.com/mboc-programs/

04/03/2025

🏋️‍♂️ 40+ Pieces of Top-Tier Equipment. 1 Goal: Your Transformation. 🏆

At My Body of Change, we’re more than just a gym—we’re your transformation headquarters. 💥 With over 30 different types of equipment, we have everything you need to hit your goals—and then exceed them.

Whether you’re focused on strength, endurance, mobility, or total body transformation, we’ve got the tools AND the guidance to get you there.

💪 Justin doesn’t just tell you what to do—he shows you proper technique, explains the why behind every movement, and teaches you which muscles you’re targeting and how it benefits your body.

📍 Conveniently located in Blue Ash, OH—less than 5 minutes from Summit Park.

🚫 No gimmicks.
✅ Just results.
🔗 Start your journey today at: www.mybodyofchange.com

04/02/2025

🔥 Real Results. Real People. Real Change🔥

💬 “Justin helped me tremendously when I was anxious about getting back into the gym after sustaining injuries during my college baseball days. He tailored the program to me and what I needed.” – Rob R., Asst. Director for Undergrad Programs

Whether you're returning from an injury, starting fresh, or looking to level up your fitness—we’ve got a plan for YOU.

💪 In-House Personal Training
🌎 Online Coaching (Train from anywhere!)
🥗 Customized Nutrition Plans
🔥 Total Body Transformation Packages (Bundle & Save!)

Ready to make a change that lasts?
📍 Come visit us in Blue Ash or train with us online.
👇 Start your transformation today:

🔗 www.mybodyofchange.com

04/01/2025

Yummy! Eating a double cheeseburger or three is a GREAT source of nutrition for you and your body, especially today!
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APRIL FOOLS! While Justin says it is okay to have a cheat meal once a week because we are human and it is hard to go "cold turkey" on our favorite foods, we still need to be mindful of what we are putting into our bodies. It is important to track your eating habits and eat foods with high protein and nutrients to help your body recover and transform. We are here to help you reach your health and fitness goals. Contact us today at (513) 791-2400 or visit this page to inquire about our different programs and schedule your !

https://mybodyofchange.com/contact/

03/31/2025

We hope you’re safe, Cincinnati.

After last night’s storms and strong winds, we just want to pause and say — we’re thinking of everyone across the Cincinnati tri-state who may still be dealing with power outages or clean-up today.

Whether you're stuck at home, missed a workout, or just feeling off — we get it. Your health and well-being go beyond fitness, and we’re here for you however we can be.

📍If you're a client and need to adjust a training session or check in with Justin — reach out anytime.
We're more than a gym. We're a community.

Stay safe, stay strong 💪

03/30/2025

🔥 TOTAL BODY TRANSFORMATION BUNDLE
Training + Nutrition + Accountability = Results 💪

Ready to commit to a full transformation? Our most popular package is now available for just $100/month — saving you $120 a year! 🙌

Here’s what you get with the Total Body Transformation bundle:

🏋️ Online Personal Training — train anywhere, anytime (home, gym, office, hotel)
🥗 Custom Nutrition Plan — eat better without the guesswork
📱 Access to Justin via WhatsApp — live video calls, messaging, and updates
✅ Personalized. Professional. Proven.

Whether you’re here in Blue Ash, OH, or halfway across the country, My Body of Change is your go-to for elite-level personal training and nutrition support.

👉 Sign up here and start your transformation today:
🔗 https://mybodyofchange.com/total-body-transformation-bundle/

💬 DM us with questions or to talk goals!

Address

Montgomery, OH

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 4pm
Wednesday	5am - 7pm
Thursday	5am - 4pm
Friday	5am - 7pm

Telephone

+15137912400

Website

http://www.mybodyofchange.com/

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