Sunset Yoga

09/03/2026

Even Chili understands the healing power of sound. 🧡

While I was preparing my instruments, he settled in beside me and became completely still as the gentle vibrations washed over him. Animals seem to know instinctively when it’s time to soften, rest, and simply receive.

Join me next Wednesday evening for a peaceful Sound Bath at Sunset Yoga. Settle into your meditation bed, close your eyes, and allow the sound to carry you into deep rest.

Space is limited to 10 guests. Reserve your meditation bed in advance. ✨🎶

08/29/2026

The sun hadn’t risen yet, the moon was still shining, and the studio was peacefully waiting for a new day. 🌙✨

Start your weekends with us at Sunset Yoga—six morning classes to choose from every Friday, Saturday and Sunday.

Friday mornings begin at 5:30 with Tatiana, followed by Annie Camp.
Saturday mornings begin at 8:00 with Jennifer, followed by Tatiana.
Sunday mornings begin at 9:30 with Annie Camp, followed by Jennifer.

Two classes each morning. Three beautiful opportunities to begin your day with movement, breath and community.

Please note that my Friday evening Yin & Sound Bath has been removed from the schedule, so come enjoy your practice with us earlier.🌿☀️

08/16/2026

Celebrating love, friendship and a beautiful bride-to- 🤍✨be. We loved welcoming this sweet bachelorette group to Sunset Yoga for a little moment, laughter, and time together. Such a special way to celebrate before the big day! Wishing the bride to be so much love and happiness in this next chapter. 💍🌿 Thank you for choosing Sunset Yoga to be a small part of your celebration🧘‍♀️🤍

06/18/2026

🌿 Join Me for the Next 7 Weeks 🌿

While Annie is away, I’ll be honored to be subbing her Forrest Yoga classes for the next seven weeks.

This photo captures me in Eka Pada Bakasana (One-Legged Crow Pose)—a moment of strength, balance, and focus. But like everything in yoga, I didn’t begin here. This shape was built through practice, patience, challenge, falling, learning, and trying again.

Yoga is not about achieving a pose. Yoga means union—the connection of breath, body, mind, and heart. It teaches us how to stay present through both the challenges and the changes that life brings.

Over the next seven weeks, we’ll move together, breathe together, and practice together. Some days will feel strong. Some days will feel unsteady. Both belong.

The strength and balance we cultivate on the mat begin to ripple into our lives off the mat—into how we meet challenges, navigate change, and show up for ourselves and one another.

The practice isn’t about perfection. It’s about showing up.

I look forward to sharing this time with you and meeting you exactly where you are.

See you on the mat. 💕🙏

— Helen

Strength and balance are not where we begin. They are what we discover through practice—on and off the mat.

06/18/2026

🌿 Join Me for the Next 7 Weeks 🌿

While Annie is away, I’ll be honored to be subbing her Forrest Yoga classes for the next seven weeks.

This photo captures me in Eka Pada Bakasana (One-Legged Crow Pose)—a moment of strength, balance, and focus. But like everything in yoga, I didn’t begin here. This shape was built through practice, patience, challenge, falling, learning, and trying again.

Yoga is not about achieving a pose. Yoga means union—the connection of breath, body, mind, and heart. It teaches us how to stay present through both the challenges and the changes that life brings.

Over the next seven weeks, we’ll move together, breathe together, and practice together. Some days will feel strong. Some days will feel unsteady. Both belong.

The strength and balance we cultivate on the mat begin to ripple into our lives off the mat—into how we meet challenges, navigate change, and show up for ourselves and one another.

The practice isn’t about perfection. It’s about showing up.

I look forward to sharing this time with you and meeting you exactly where you are.

See you on the mat. 💕🙏

— Helen

05/06/2026

Sound Bath every Wednesday evening 6-7
A little music in the air, a little calm for later. ✨Sound Bath tonight bath ✨🌷

05/06/2026

Thursday morning with the Annies✨
Start your morning with Annie Camp, than slow it down and soften into Yin with Annie Mayes.
Strength. Stretch. Breathe. Balance.
Two beautiful classes back to back at Sunset Yoga.

05/04/2026

It’s not just a community… it’s a feeling
Quiet mornings.
Open space.
A place to breathe and come back to yourself.
Start your week off with us.

05/01/2026

03/29/2026

Nature always knows….when to arrive, and when to rest. We’ll be honoring that pause and will be closed next Sunday for Easter Sunday.