A Healthier You Center

08/31/2026

08/28/2026

Sept Class
🔥 WHY POWER PUMP? 💪

Power Pump combines strength training + HIIT-style conditioning for a powerful, efficient workout!

🔥 AFTERBURN EFFECT (EPOC) — High-intensity intervals can keep your body using extra energy even after your workout is finished.

💪 STRENGTH + CARDIO TOGETHER — Build strength while challenging your heart and lungs.

⚡ MORE WORK IN LESS TIME — Short bursts of higher-intensity exercise make a 30-minute workout count!

🔥 SUPPORTS FAT LOSS — HIIT can help increase overall calorie expenditure while strength training helps preserve and build lean muscle.

❤️ BOOSTS CARDIOVASCULAR FITNESS — Challenges your heart and improves conditioning and endurance.

🏋️ BUILDS FUNCTIONAL STRENGTH — Squats, presses, lunges and other resistance movements help you become stronger for everyday life.

✨ THE POWER OF THE AFTERBURN:
Your workout may be 30 minutes—but your body's recovery work doesn't stop when class ends!

POWER PUMP = STRENGTH • HIIT • CONDITIONING • ENERGY 🔥

08/19/2026

💙🍂 HEADS UP, A HEALTHIER YOU! 🍂💙

As I mentioned, September is a whole new REFRESH! 💙 I’m introducing our NEW & FUN SEPTEMBER PASSPORT! 🎟️🍂

A little sneak peek… 👀

1.
🗣️ “Oops… You Said It!” Trigger Word Workout 😂

2.
💯 Cheryl’s 100-Rep Challenge

And here’s the BEST part… 💰

MORE STAMPS = MORE SAVINGS!
Every completed Passport stamp earns you $2 OFF your next month’s membership! 💵

They Will Be Ready Soon!!!!

🎟️ Pick up your September Passport before September begins or at your first September class!

Get ready… September is going to be FUN! 🍂💙

08/14/2026

💙 AUGUST WELLNESS CHECK-IN! 💙

Summer gets BUSY ☀️ — but movement still counts no matter where you do it!

What have YOU been doing to stay active this summer? 👇

🏋️ Hitting the gym
🏠 Working out at home
🚶 Getting those walks in
🌳 Taking your workouts outside
🔥 Sneaking in some deck or backyard cardio
🏊 Swimming
💪 Coming to A Healthier You
😅 Or… “Cheryl, I need to get back at it!”

August is Wellness Month, so here’s your reminder: it doesn’t have to be perfect — just KEEP MOVING. 💙

👇 Drop your answer below! What’s been YOUR go-to way to stay active this summer?

08/12/2026

💪 MOVE MORE. AGE BETTER. 💙

🔥 40+

• Keep your muscle
• Boost metabolism
• Protect bones & joints

💪 50+

• Build & maintain strength
• Support heart health
• Improve balance & bone strength

🌟 60+

• Stay strong & independent
• Protect mobility & balance
• Keep doing what you LOVE

🔥 Muscle matters. Movement matters. Strength matters.

DON’T JUST AGE — AGE STRONG. 💪

💙 A Healthier You

08/11/2026

💙✨ A HEALTHIER YOU — SEPTEMBER REFRESH! ✨💙

Mid-August is almost here! ☀️ Please remember to update your envelopes for any week-to-week classes. I’m missing everyone who’s away, but I hope you’re enjoying your summer! 🏖️

🍂 SEPTEMBER IS FINALIZED — AND IT’S A REFRESH!

I’ve put a lot of time into reimagining our classes and schedule for September — creating a fresh mix of strength, core, cardio and conditioning that gives you variety while making the classes work together even better. 💪🔥

⏰ New times + back-to-back options!
On Mondays and Thursdays, select nights offer two classes that complement each other — and Unlimited members have access to BOTH!

💰 September Pricing
Drop-In: $13 per class — paid upfront
Unlimited: $150/month — paid upfront at the beginning of the month

🆕 💳 NEW — Card on File Option!
You can now keep a card securely on file for easy monthly billing, or simply pay by card as you go.

⭐ If you’re coming regularly and want to take advantage of the back-to-back options, Unlimited gives you the best value.

📅 There have been several calendar changes, so please check the FINAL updated September schedule!

New month. Fresh energy. Reimagined workouts. 💙
A Healthier You — let’s REFRESH this September! 💪✨