FLEX Dance and Fitness

FLEX Dance and Fitness We offer a variety of dance and fitness classes for kids, teens, and adults.

Can’t wait to see everyone back at the studio tonight for classes!!! Hope you had a fun and relaxing long weekend! 🥰
09/08/2026

Can’t wait to see everyone back at the studio tonight for classes!!! Hope you had a fun and relaxing long weekend! 🥰

Reminder! The studio will be closed Monday Sept 7 for Labor Day. Hope everyone has a fun and safe weekend!
09/05/2026

Reminder! The studio will be closed Monday Sept 7 for Labor Day. Hope everyone has a fun and safe weekend!

09/04/2026

A little Musical theater for your Friday 🤩

Due to inclement weather approaching the Montgomery area and MISD’s cancellation of after-school activities, all FLEX cl...
09/01/2026

Due to inclement weather approaching the Montgomery area and MISD’s cancellation of after-school activities, all FLEX classes and rehearsals are canceled for Tuesday, September 1st. ☔️

We will continue to monitor the weather and keep everyone updated regarding classes for tomorrow. Please stay safe! 🤍

Technique with Mrs Shawntel tonight 🤩 These girls are working hard.
09/01/2026

Technique with Mrs Shawntel tonight 🤩 These girls are working hard.

Say hello to the 2026–2027 FLEX Faculty! 🤍✨We are so blessed to have such an incredible group of teachers, mentors, and ...
08/27/2026

Say hello to the 2026–2027 FLEX Faculty! 🤍✨

We are so blessed to have such an incredible group of teachers, mentors, and talented individuals as part of our FLEX Family! Each one brings something so special to our dancers and our studio, and we are beyond grateful for the passion, love, and dedication they pour into FLEX every day.

We can’t wait for an amazing Season 10 with this crew! 🖤🤍

Accidental twinning the second week of dance! 🤩 we love when this happens, and seeing the girls faces when they notice. ...
08/24/2026

Accidental twinning the second week of dance! 🤩 we love when this happens, and seeing the girls faces when they notice.

And just like that… Week 1 of Season 10 is complete! 🖤✨What an incredible first week back at FLEX! The studios were full...
08/21/2026

And just like that… Week 1 of Season 10 is complete! 🖤✨

What an incredible first week back at FLEX! The studios were full of energy, hard work, lots of smiles, and of course — DANCE! We loved seeing our returning dancers back home and welcoming so many new faces into our FLEX family.

There’s something extra special about kicking off our 10th season, and we can already tell this year is going to be one to remember. 🥹

Address

20350 FM 2854 Road
Montgomery, TX
77316

Opening Hours

Monday 4:30pm - 8:30pm
Tuesday 4:30pm - 9pm
Wednesday 3:30pm - 7pm
Thursday 4:30pm - 8:30pm

Telephone

+19367775058

Website

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