PHASES Fitness For Women

PHASES Fitness For Women Strength training and mindful movements for women at any and all phases 🌕🌖🌗🌘🌑🌒🌓🌔 (including pre and postnatal). 💪💪

Friday noon has us all warmed up for tomorrow’s class at Sole Syndicate Brewing (Formerly Iron Duke) !! 💪🍻
09/11/2026

Friday noon has us all warmed up for tomorrow’s class at Sole Syndicate Brewing (Formerly Iron Duke) !! 💪🍻

We are so excited to team up with Laura for a combo class! Grab your girls, book your mats and get a workout in before a...
08/21/2026

We are so excited to team up with Laura for a combo class! Grab your girls, book your mats and get a workout in before a cold b**r 😍 Sole Syndicate Brewing (Formerly Iron Duke)

🌙PHASES current studio schedule!🌙Book your mat online or reach out with any questions!
08/20/2026

🌙PHASES current studio schedule!🌙
Book your mat online or reach out with any questions!

Hi Everyone!! Last call for merch orders is this weekend :) Reposting the graphic here - please let us know if there is ...
08/14/2026

Hi Everyone!! Last call for merch orders is this weekend :) Reposting the graphic here - please let us know if there is a certain item and size you would like and we will add you

We’re back at Liston’s on Saturday at 10! Don’t miss it 💪💪❤️❤️Liston’s Bar & Restaurant
08/11/2026

We’re back at Liston’s on Saturday at 10! Don’t miss it 💪💪❤️❤️

Liston’s Bar & Restaurant

Link in bio to book your mat!
08/04/2026

Link in bio to book your mat!

Book your mat for Sunday, August 2nd at 5PM!
07/29/2026

Book your mat for Sunday, August 2nd at 5PM!

Address

Montgomery Marketplace/46 Main Road, Unit 19
Montgomery, MA
01085

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