S2 Training Systems

03/13/2023

Venue change**

Our March 25th DEKAFIT Strong Event will now take place at HV Tribe CrossFit and Fitness

All athletes who already registered are still secure.

Kids heats available and only ONE team heat remains.

Earn you mark and train with purpose

Attention Walden! Spartan DEKA & Move Well Montgomery are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of (10) functional training zones with zero running. Compete and Earn your DEKA STRONG Mark and start training...

02/04/2023

Kid heats available

Valley Sports and Performance

Walden.Recreation

https://tickets-usdk.spartan.com/event/DS514

11/11/2022

DONATION LINK IN MY BIO

I AM TOUGH RUCKING FOR AMERICA'S FALLEN MILITARY & FIRST RESPONDERS

This April, I will be joining Tough Ruck Nation to complete a marathon with a 35lbs rucksack (backpack). Tough Ruck 26.2 Boston is an elite group of 1000 who ruck to HONOR AMERICA'S FALLEN MILITARY & FIRST RESPONDERS. We humbly carry the names of the Fallen on our rucks as they will NEVER BEEN FORGOTTEN. We will also be raising critical funds for our Warriors. This is where we need your help! The basic ideal that drives our efforts is simple: as much as our Warriors have sacrificed, they and their families deserve the best care and support available in their hour of need. Your tax deductible donation literally provides a lifeline to a Warrior.

09/26/2022

A chance to grow.

To my fellow personal trainers out there looking for a professional place to train your clients, consider the space of Valley Sports and Performance.

With a low monthly rental fee you can train your own clients without disruption. Outfitted with two Rogue Squat racks with weights and barbells, turf, up to 50lbs in Dumbbells and 80lbs in Kettlebells.

AC/Heat, WiFi, private parking lot and bathroom are just some of the amenities you can have. DM for more info or apply with the link in the bio.

07/24/2022

TRI-Montgomery Athletes Exclusive

If you are a registered athlete for the Tri-Montgomery race on October 15th, I have put together a training program for you.

As a sponsor and a consultant for the race day activities, I wanted to make sure athletes were prepped for the race. The program will include:
✔️ Injury prevention and strength training personalized to you
✔️2x a week Semi-Private sessions
✔️Swagged out tshirt
✔️Exclusive access to my private training app so you have options to train outside of the shop
✔️Weekly Mobility Workout you can do at home
✔️And much much more

There will be a 12-week and 6-week cohort. The 12-week cohort will start July 25th (TOMORROW). The 6-week cohort will start August 29th.

This is the opportunity you’ve been looking for to make sure you and your team are ready for the race.

Go ahead and click the link to my website in my bio to find out more or reach out with questions.

Let’s Go!

07/19/2022

What a great first .fit event for . Athletes really pushed it and had a great showing for their

Congratulations to all athletes on earning your

Thank you to and .kelly710 for all your help!

Also, thank you to our local businesses and

.fit