StayFit1

StayFit1 StayFit1 is a Training Program design to not only help people get in Shape but to stay in Shape

04/11/2022

Do not get into the habit of training your legs or any other muscle groups the same way otherwise you limit your potential to experience that challenge that keeps you striving in what is not a season of change for you but a lifestyle of change…☝🏾😀💪🏾

04/11/2022

When you choose to train outside the box ,You challenge your muscles,heart, and lungs to adapt to a whole new training adaptation that will keep you at the top of your game

04/11/2022

Medicine Ball…Offset Squatting using the Stepper

04/11/2022

Training with the BOSU Balance Trainer will challenge and help you improve and strengthen your core.Maintain proper focus during your entire session and aspire you to take your workout experience to new and exciting levels ☝🏾🙂💪🏾

04/11/2022

Plyometrics are great for enhancing endurance,balance, and strength conditioning…👍🏾🙂💪🏾

04/10/2022

Address

471 Brookview Drive
Montgomery, AL
36110

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19147711495

Website

Alerts

Be the first to know and let us send you an email when StayFit1 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category