Precious People Relates

Precious People Relates Associate Licensed Counselor, M.A., CMHC. Relating & healing as we grow.

06/05/2026

The world out there is already judging, therapy should not involve feelings of being judged.

You absolutely can request a new therapist at any time and for any reason. Feeling judged can severely hinder the therapeutic process, and finding a clinician who provides a safe, non-judgmental space is critical for your progress.

Resource, Ntional Institute of Mental Health.

06/03/2026

Avoiding to face something in the meantime can help you buy time. However, in the long run it may compound the issues if you refuse to face it still.

Suggestion is, tell yourself you will circle back when you're ready. And please honor your self promise.
Figure out what or who you need to assist you as face the issue.
Face it and get some resolve or closure for your OWN peace of mind, health and sanity.

05/31/2026

Dealing with grief after a loss is not easy and there's no timeline specific for it or ending date.

One thing is, if you're finding it hard to move on with daily activities, after a long while, consider speaking to a trained professional for assistance.

You don't have to deal with the weight alone. Your mental health is part of your general health.

05/28/2026

Things happen that are positive or not, and the body knows, how that event impacts the person and it stores that information.

Sooner or later, the reactions will tell what is.
People act without knowing why such reaction. Traumatic events have a way of bubbling moods, emotions and feelings.

What can you do?
Be open to speaking with someone who is trained.
Practice self-love and give yourself grace.
Be patient with yourself and healing process.

05/26/2026

Sometimes the thing that is a source of frustration was initially designed to work like that.

Feelings bring our attention to what is, in that moment.

What do you do?
Let those involved or in charge know.
Pay attention to their response or lack thereof.
Decide what you're going to do henceforth.

05/25/2026

The context and mindset behind what you say may be the difference between living a joyful life in the face of challenging situations, being physically drained and mentally exhausted.

Three things you can do right now are;
What are the cliché saying you say and why? Where you heard it first and the meaning around it
What ways can you change that narrative to serve you positively?

05/15/2026

Reconciled with peace of moving on through forgiveness

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Montgomery, AL

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