Zanshin Fitness Club LLC

Zanshin Fitness Club LLC KARATE & FITNESS By applying these values, not only will we be teaching you the technique but also a change of attitude in your daily life.

We are a company with a career of more than 20 years in the teaching of karate do, dance, self defense and fitness; Our method has given us the best results in championships, seminars, classes, and other events where each athlete has the opportunity to demonstrate their skills. In our classes we apply the values of BUDO, rectitude, courage, kindness, courtesy, detachment, sincerity, honor, modesty

, loyalty, self-control, friendship, integrity, generosity, impartiality, patience, serenity and self- confidence. Today we want you to join our activities that offer you numerous benefits for your physical, mental and spiritual health.

08/15/2026
08/14/2026

Mark your calendar 🔥

5th RIEN CUP.

04/10/2026
Behind every strong body there is a story of discipline, but behind every strong team there is a story of commitment. No...
03/31/2026

Behind every strong body there is a story of discipline, but behind every strong team there is a story of commitment. Not every day is easy, but every day counts. And when you choose to train with others, you are choosing to grow, improve, and not give up alone. 🥋🏆

Because individual effort matters… but the power of the team is what truly transforms. 🥋🏆

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Detrás de cada cuerpo fuerte hay una historia de disciplina, pero detrás de cada equipo fuerte hay una historia de compromiso. No todos los días son fáciles, pero todos los días cuentan. Y cuando decides entrenar junto a otros, estás eligiendo crecer, mejorar y no rendirte solo. 🥋🏆

Porque el esfuerzo individual es importante… pero el poder del equipo es lo que realmente transforma. 🥋🏆

Most people want advanced techniques… but few master the basics 👊🏻In karate, kihon is not just repeating movements, kiho...
03/29/2026

Most people want advanced techniques… but few master the basics 👊🏻

In karate, kihon is not just repeating movements, kihon is where precision, strength, and control are built 🥊

If your foundation is weak, everything else will be too

And it’s not about doing more…
it’s about doing it better, over and over again 🥋
That’s where real progress truly begins.

Sensei’s Tips: Go back to the basics until it becomes part of you 🥋 OSS

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La mayoría quiere técnicas avanzadas… pero pocos dominan lo básico 👊🏻

En karate, el kihon no es solo repetir movimiento, el kihon es donde se construye la precisión, la fuerza y el control 🥊

Si tu base es débil, todo lo demás también lo será

Y no se trata de hacer más…
se trata de hacer mejor, una y otra vez 🥋
Ahí es donde realmente comienza el progreso.

Sensei’s Tips: Vuelve a lo básico hasta que se vuelva parte de ti 🥋 OSS

Consistency doesn’t always feel good, but it builds what motivation can’t sustain🥋It’s in the everyday, in the repetitio...
03/22/2026

Consistency doesn’t always feel good, but it builds what motivation can’t sustain🥋
It’s in the everyday, in the repetition, where lasting results are formed 🥊

La constancia no siempre se siente bien, pero construye lo que el impulso no puede sostener🥋es en lo cotidiano, en lo repetido, donde se forman los resultados que sí permanecen 🥊

Address

9210 Wightman Road Ste 130
Montgomery Village, MD
20886

Telephone

+12406901448

Website

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