Elite Quality Sports, LLC

Elite Quality Sports, LLC EQS circuit training sessions are designed to:
- Build and enhance strength and conditioning
- Achie

Baseball is his everything. He trains with excitement, no complaints, moves with purpose and goes hard every practice. H...
03/05/2021

Baseball is his everything. He trains with excitement, no complaints, moves with purpose and goes hard every practice.

Honored to coach


How to raise explosive power? Combine weight exercises with elastic equivalent exercises. Perks of training with a track...
02/19/2021

How to raise explosive power? Combine weight exercises with elastic equivalent exercises.

Perks of training with a track and field certified coach.

This workout challenge is specially designed for those who are always busy 😉 15 mins is the maximum time it will take to...
02/18/2021

This workout challenge is specially designed for those who are always busy 😉

15 mins is the maximum time it will take to complete daily challenges. Guess what? You even get rest days!

Join us on this workout challenge. Earn a reward upon completion of this challenge. 💪






Whether you are a young athlete or an adult looking for a virtual fitness class, we’ve got you covered. *Book your sessi...
02/17/2021

Whether you are a young athlete or an adult looking for a virtual fitness class, we’ve got you covered.

*Book your sessions today on our website below:
https://www.elitequalitysports.com/book-online

Zoom link sent upon completion of booking.
*One link per household 👍








01/28/2021

Resistance band workout was lit tonight.
🔥 🔥 🔥





The best resistance and explosive training is in the sand. Crazy explosive work all winter, virtually and in person (dre...
12/23/2020

The best resistance and explosive training is in the sand. Crazy explosive work all winter, virtually and in person (dress warm smile).

12/19/2020

promised not to forget me when he makes it to the big league 🤞

I believe in you young man. Keep up the great work!



These three made me soooo proud today! All this wouldn’t be possible without & .fripp. Look out for more pics and vids ...
10/30/2020

These three made me soooo proud today! All this wouldn’t be possible without & .fripp. Look out for more pics and vids of this amazing fam! 💪

I had six weeks to transform for the union of and . I am so happy with my results. At home workouts and running gave me...
10/20/2020

I had six weeks to transform for the union of and .

I am so happy with my results. At home workouts and running gave me the results that I was looking for. Consistency is key.



06/08/2020

Let’s get faster and stronger together.

Drive, drive, drive. Catch her if you can on the lacrosse field. I highly doubt it😉
06/06/2020

Drive, drive, drive. Catch her if you can on the lacrosse field. I highly doubt it😉

St. John’s College High School bound, Isabella Castillo. She was only a fourth grader at Lowell School when she first jo...
06/06/2020

St. John’s College High School bound, Isabella Castillo. She was only a fourth grader at Lowell School when she first joined EQS. Isabella set six school records and ranked 10th in the nation for the long jump. Congratulations to one of our greatest success stories thus far.

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Montgomery County, MD
20877

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