07/21/2026
Summer reset is underway…
Son is away & my wife is recovering well so I get to shift gears a little and be a bit more intentional with my daily self care deposits.
Taking time to explore what I’d like to watch, read, and eat have been great. Sitting in silence has been a gift & allowing my nervous system to rest has been necessary!
Today’s deposit was being able to take a class and move this body!