The Workroom

The Workroom Group Fitness Training designed to accommodate all fitness levels - motivating and encouraging you to be the best version of you.

02/08/2023
01/18/2023
01/13/2023
03/18/2022

“LUCK” has nothing to do with it…

02/26/2022

 Giving 22.1 100% effort. All in, one goal: seasoned veterans, moderately scaled, and total beginners. 

02/24/2022

505 am row sesh;) killin’ it despite outside temps, and any number of other excuses.

02/23/2022

17 years ago, Sgt. Jesse Lhotka, SSgt David Day, and Lt. Jason Timmerman of our local 151st FA unit were killed in selfless service defending Operation Iraqi Freedom. Today’s workout is in honor and remembrance of them.

02/19/2022

Variations on the same basic movements— Modified, adapted, and scaled to meet any ability and fitness level with one goal… fit and active every day!

01/18/2022

SMALL DAILY IMPROVEMENTS are the KEY to staggering LONG TERM SUCCESS…
Shout out to all of you willing to TRY! Look at you!

Address

Montevideo, MN

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm

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