03/06/2023
Welcome to Mindful Action Health & Wellness Coaching! Some of you know I have been coaching for a few years now, but I have decided to go a step further and create my own business! Mindful Action was born with the vision of helping people find simple, yet effective, ways to create a more balanced lifestyle.
My style of coaching puts clients in the driver’s seat of their own well-being and supports them in that process. This method promotes clients to build mindfulness, gain confidence, make things less complicated, and take the reins on how they show up each day.
In the Mindful Action bubble, life is not a race to feeling better, losing weight, or solving the world’s problems. It is about choosing intention each day, finding grace in the challenges, and experimenting with the best ways to handle change.
Some life updates from yours truly:
- I recently gained my second certification as an Integrative Health Coach and am working towards being certified through the National Board for Health & Wellness Coaching.
- I am taking the month of April for family time; we are beyond excited to hold Baby Fragodt in our arms.
- I am still working in the Northland Prairie Care office in Montevideo helping with administrative duties and am offering a discount for my services to any NPC patients.
