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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Kasper Allison, 140 Hot Springs Road, Montecito, CA (2026)

06/07/2022

Here is a real solution for middle aged BACK PAIN

My client Tony, a family doctor, was sidelined by his back pain.

He suffered from the same frustrations that I've heard for years:

NOTHING was working and he didn’t know why….

He couldn't figure it out...

His PT couldn't figure it out...

His trainer couldn't figure it out...

What he needed was a new and innovative way to approach movement

When he found it, everything started to turn around.

To learn more about how Tony stopped living in pain and got back to living his life just click the link below:

https://kasperallison.com/tony/

05/12/2022

What if you made one simple change and it helped your back pain by over 35%?

Would you try it?

Pre-pandemic Americans were sitting for over 50% of their lives. If I were a betting man I'd guess that number has increased by at least 20% over the past few years.

Want to know what other numbers have gone up?
PAIN

Today I'm going to walk you through the proper way to sit so that you can make small adjustments that help you manage and correct back pain.

Just visit this link:
https://kasperallison.com/learntosit

PS: How has the pandemic contributed to more aches in pain in your body?

05/10/2022

Q: Are there any real life movements where humans put all of their weight on their heels?

A: No

One of the many reasons perfectly healthy people have pain is because they are using improper movement.

A squat with your weight in your heels is a great example of what you shouldn't be doing.

Our bodies were designed to be dynamic and to move. Weighted heels make us move improperly by changing our center of gravity and throwing us off balance.

Out of balance we compensate by moving in ways our body wasn't designed to move...

Now, I know there are a ton of movement nerds out there who have studied the body in text books...

But for the past 25 years I've been working with clients day in and day out in my training facility.

I've been helping people learn proper, refined movement that helps them correct structural and muscular issues so they can get out of pain.

If you're interested in learning more

or

If you're interested in a debate 😉

Just leave a comment below!

05/08/2022

Happy Mother’s Day to all of the Moms out there!

We appreciate your love, devotion ❤️

A special shout out to my mother and wife 🥰

05/05/2022

{{ For Aging Athletes with Back Pain }}

What if you could physically participate in all of your favorite activities without the fear of paying a price the next day?

👉 Play two rounds of golf
👉 Hike in the mountains
👉 Surf
👉 Pick up a game of pickleball

Kalm Method has helped hundreds of 40+ athletes:
• Stay engaged in their sports and activities
• Fix issues that were limiting mobility
• Refined movement so they stay out of pain
• Learn to overcome fear around movement

Here are some of the results:

Before being introduced to the Kalm Method our client, Lori, thought she needed two knee replacements. She wasn't able to enjoy hiking or volleyball, was living in a lot of pain, and grieving her old life....

Fast forward to refining movement and learning the right way to help her knees she's back to hiking multiple days a week!

Another client, Dr. Tony -- a family physician, tried a number of things to help his back pain. PT and training couldn't stop the few times a year he was stuck in bed because his back was out. After a few months of using the Kalm Method he's physically happier than he's been in years.

If you're ready to get back "at it" and not fear the repercussions of being laid up the next day....

Visit: KalmMethod.com

05/03/2022

Are you being sidelined by aging? ☹️

It's almost like everytime you feel confident that you'll be able to fully participate in the athletic things you love you end up being taken down for a few days

Most people think: "OK, I just need to slow down a bit more and accept my limits"

But here's how I use the KALM Method to help my clients get back to doing what they love:

• We assess their movement and look for compensations

• I teach them how to trust their bodies again

• Lastly, I help them regain or become more mobile and strong

After a few weeks they're back to hiking, golfing, keeping up with their kids and moving through life without pain.

To learn more visit KalmMethod.com or visit the link in my bio!

05/02/2022

Leave a “YES!” In the comments if you agree. ❤️🙏

Most people think happiness is the key to a good life but without movement there are limits that keep you from participating in life and experiencing joy.

• You want to be able to keep up with your kids or grandkids
• Make it through a family holiday without feeling exhausted
• Keep up with your garden
• Not have to slow down before your time

The key to doing these things is to make sure that your body is moving in a sustainable way. This means addressing that underlying back or hip pain that goes from something small to something large (like surgery).

If you want to keep moving and address the small aches and pains before they turn into larger issues.

Visit KalmMethod.com or link in bio!

04/25/2022

Why is it so difficult to find solutions to chronic pain?

The reason is because pain is complex.

When I meet people who have given up hope or been in pain for years here are the top three things I assess:

1. What is your relationship to your body?
Do you feel safe within it?
How does your nervous system operate?
Do you have awareness of how your nervous system operates in movement?

2. Are you using PROPER MOVEMENT?

Many people think: "I've been walking since I was a child, how could I move incorrectly?"

The truth is that our structural bodies were designed to move in a very specific way but rarely do we move them properly. When you correct the movement the pain pattern can start to unravel.

3. What is your range of motion?

The longer we nurse an injury or move without proper movement the more constricted our movement and bodies become. Chronic pain is a result of the limits of those constrictions.

If you've been suffering from low back pain for a long time or you have a recurrent injury in the same place visit KALMMETHOD.com today.

Inside I will teach you how to move so that you can start to unpack those pain patterns. I'll also teach you how to have safety and trust in your body and show you how to gain more range of motion and mobility.

Head over to KALMMETHOD.COM to get started!

04/18/2022

CHRONIC PAIN CAN BE PREVENTED WITH PROPER MOVEMENT

Proper movement will help pain that is:
• Fixed and stabbing
• Low level and burning
• Acute and fast acting

We can reduce inflammation through diet change and medication...
We can even strengthen muscles until the cows come home....

BUT if we are not moving properly
We are still creating PAIN PATTERNS

If the body says "I don't want to move like that" and we don't change it, it will swell, flair up, and compensate.

When we correct the core problem (incorrect movement), we can eliminate the pain patterns altogether.

How do you learn proper movement?

EASY - I've created The KalmMethod.com to educate you on the how to adjust your movement so that you can significantly reduced pain patterns.

Just head over to KalmMethod.com and register. I'll see you on the other side!

04/11/2022

Here's a hard FACT:

The less you use your body CORRECTLY the more PAIN patterns show up...

The truth is that no one taught us how to move because there is an assumption that humans will instinctively know PROPER movement

Unfortunately that's not true:

It's not true for a regular person
And it's not true for Olympic level athletes

In my life I've spent over 40,000 hours of my life OBSERVING and CORRECTING movement and that has lead me to the conclusion that:

If you're walking around with back pain today I can guarantee that there is a part of your body that isn't working the way that it...SHOULD

Incorrect movement is the reason:

You can go on pain meds and still have pain

You can go to PT and still have pain

You can have corrective surgery and still live with pain

If you're ready to try something new that utilizes my 25+ years of experience in helping people get out of pain and back to their lives

Visit: https://kalmmethod.com/

04/05/2022

Would you be surprised to learn that a herniated disc doesn't always mean the person is in pain?

One snapshot of your back doesn't paint an entire picture....

In fact, it's only a tiny piece of the puzzle...

So what's the answer?

• A holistic assessment that looks at all the ways that your ENTIRE body is trying to correct or protect itself...

• Addressing the tightening of soft tissue (muscles, tendons, ligaments, fascia)

• Correcting movement so we are using the body as it's designed to move

Even if you have a herniated disc that is causing pain, by correcting the three things I've listed you can find significant relief (80% or more).

If you're looking for a new approach to your back pain...

If you've had surgery and are still suffering

If you want to address your WHOLE body so you can find long term relief

I've got just the thing for you...

It's called The KALM Method. It will teach you how to:

Holistically Assess Your Movement so you are treating the source of the pain

Address the things that are making your tight, tense and restricted

Correct Your Movement so you can have long term relief

To learn more visit:
https://kalmmethod.com

04/02/2022

Have you ever had a doctor look you straight in the eye and tell you you should be better even though you’ve just told them you're in pain?

This is a failure of the medical system to claim it’s limits.

But instead of taking ownership Doctors will turn it on their patients and leave them without options….

When it comes to back pain I hear the same thing every single time:
I went to the doctor and they gave me muscle relaxers

A few weeks later things didn’t change so they sent me for an X-Ray and PT

A few months later I was in more pain so they ordered an MRI

Next I was told there was nothing wrong….

Well why in the world am I in agony then?

Meanwhile, the doctor and PT never examined anything around my pain, just the specific pain.

It's maddening to know that people are needlessly suffering.

That’s why I created to KALM Method. It is the long term solution to back pain. It shows you how to move your body so you become free of pain, strengthen the right areas and maintain full range of motion.

Check it out here:
https://kalmmethod.com/

Kasper Allison

06/07/2022

05/12/2022

05/10/2022

05/08/2022

05/05/2022

05/03/2022

05/02/2022

04/25/2022

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04/11/2022

04/05/2022

04/02/2022

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm