Running With Coach Rahman

09/01/2026

Alhamdulillah! 🤲

I had the pleasure of meeting I AM “THE WARNER” today in person after Juhor prayer at the masjid. He is doing a great job with his Islamic Dawah program and spreading an important message in such a positive way.

It was truly nice to meet him and have a short conversation.

May Allah accept his efforts, give him strength and wisdom, and make his Dawah a source of guidance and benefit for many people. Ameen. 🤲❤️

May Allah bless you, brother, and keep you steadfast on this beautiful journey.

09/01/2026

Hello September! 🍂💪

A new month. A fresh start. A chance to build better habits.

This month, let’s focus on health, consistency, and discipline—one small step at a time.

Eat better. Move more. Drink water. Get stronger. Stay consistent.

Don’t wait for Monday. Start today.

08/31/2026

“Take care of your body. It’s the only place you have to live.”

Your health is your greatest investment.

We work hard for our careers, our families, our homes and our future. But none of it means much if we don’t have the health and energy to enjoy it.

You don’t need to change everything overnight.

Start with the basics:
🥗 Eat better
🏃‍♂️ Move your body
💧 Stay hydrated
😴 Get enough sleep
🧠 Take care of your mental well-being
❤️ Make time for yourself and your family

Small healthy choices today can make a big difference years from now.

Don’t wait until your health becomes a problem to start taking care of it.

— Coach Rahman
Dream • Believe • Achieve

08/24/2026

Lunch break run ☀️🏃‍♂️

Can’t believe summer is already coming to an end and the kids are heading back to school next week! 😅

Trying to enjoy every bit of sunshine and the outdoors while I can. Got my run in, soaked up some sun, and got my Vitamin D. 💪☀️

Make the most of these last summer days! 🌳🏃‍♂️

08/22/2026

When your wife says, “I want to see the Golden Gate Bridge…” 🌉❤️

You take her. No questions asked. 😄

Another unforgettable stop with Rahman Family Adventure — family, views, memories, and a whole lot of photos. 📸🌉

Because the best adventures are the ones we take together. ❤️

08/14/2026