The Total Workout

The Total Workout Serving the Montclair community for over 30 years. The Total Workout offers Group, Small Group, and Personal Training sessions.

And, Kathy Costa has the role of the ballet teacher! Sooo fun!
12/23/2025

And, Kathy Costa has the role of the ballet teacher! Sooo fun!

Montclair has become a hot filming hub for Hollywood movies and stars and "The Housemaid"filmed here in January.

12/20/2025

DanceWorks Studios and Kathy Costa McKeown step into the spotlight in Lionsgate’s The Housemaid. Follow their behind-the-scenes journey from studio to screen in this exclusive blog series filled with excitement, insight, and inspiration.

Enjoying the joy of working with Sabine Percelay! A wonderful friend, colleague, instructor!
10/12/2025

Enjoying the joy of working with Sabine Percelay! A wonderful friend, colleague, instructor!

12/04/2024
12/04/2024

TAPPING at The Total Workout!

10/07/2024

Beginner Adult Tap Dance session is starting next week at Total Workout! $160 for 8 week session on Tuesday mornings. Email [email protected] for information or to register

Address

127 Grove St
Montclair, NJ
07042

Opening Hours

Monday 5:30am - 11am
Tuesday 5:30am - 8:30am
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 8:30am
Friday 5:30am - 7:30am

Telephone

+19737832857

Website

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