Peace of Mind & Body Yoga & Wellness

Peace of Mind & Body Yoga & Wellness My passion is to help people find their purpose and turn dreams into reality through yoga & wellness.

At Peace of Mind & Body Wellness Studios we encourage you to “Lighten Up and Loosen Up” at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios. With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and harmony.

-Namaste

09/19/2026

A big thank you to Syed at Orangetheory Fitness for including us in the grand reopening celebration at Ferlier Park! 🎉

We’re excited to welcome Orangetheory as our new neighbor and look forward to building a wonderful relationship and collaborating on future community events.

Here’s to growing together, supporting one another, and creating more opportunities for our community to thrive! ❤️✨ CommunityStrong

My first image of myself as a cartoon character
09/19/2026

My first image of myself as a cartoon character

09/18/2026

Starting my day with the sunrise, taking a moment to breathe and be grateful. 🌅

Before I head to yoga, I make my smoothie, write in my journal, and pause to notice the little moments that make life beautiful.

These simple rituals help me slow down, reconnect with myself, and set my intention for the day.

By the time I step onto my mat, I feel refreshed, recharged, and ready to share that energy with others. 🧘‍♀️✨

How we begin our morning can shape how we move through our day.
Start within. Breathe. Be grateful. And let your light lead the way. 💜

09/16/2026

Take a moment to catch your breath. 🌿

Relax. Breathe. Whatever needs to get done will get done.

You don’t have to do everything right now. Give yourself permission to pause, rest, and heal. When you take care of your energy, you create space for it to rise again.

Sometimes the most productive thing you can do is simply be still. ✨

Breathe in peace.
Release what you don’t need.
Trust that you are exactly where you need to be.

09/14/2026

✨ Set Your Intention for Today ✨

Today, my intention is to send joy wherever I go, so that when I arrive, I can feel that same joy returning to me.

What you put out into the world has a way of finding its way back to you.
Give love, and receive love.
Give kindness, and receive kindness.
Give light, and become a light for others. ✨

Today, I choose to be intentional with my energy.
I send joy. I give love. I share light. And I trust that what I give will return to me in beautiful ways. 💛

SpreadLove

09/11/2026

✨ Open, Release & Restore ✨

Join us this Sunday at 10:30 AM for a beautiful experience combining wall work and Thai massage to help open the pelvis, release tension, and allow your body to relax more deeply.

Come move, stretch, breathe, and enjoy the experience. 💜

We’d love to have you with us at Peace of Mind and Body. 🧘‍♀️✨WallYoga MindBodyConnection

09/10/2026

Come join us at Peace of Mind and Body next Thursday at 9:15 AM! 💜

We’ll work with the wall, stretch, breathe, heal, and have a little fun along the way. More than just movement—we’re creating connection, friendship, and a beautiful community together. 🧘‍♀️✨

Come as you are. Leave feeling lighter, stronger, and more connected.

AsWell PeaceOfMindAndBody

09/09/2026

I’m always looking for good, refreshing water to drink, and this is definitely one of them! 💧

Find a taste that works for your taste buds—this water is refreshing, crisp, and feels like a little recharge for your body.

And I love that it doesn’t come in a plastic bottle. 🌿💧

Sometimes, the simplest choices can make us feel better. Listen to your body, stay hydrated, and enjoy the little things. ❤️

09/08/2026

Roll out your mat.
Take a breath.
And simply be.

For five minutes, you don’t have to fix anything.
You don’t have to think about what’s next.
You don’t have to become anything other than who you are right now.

Feel your breath moving through you.
Feel your body on the mat.
Let your thoughts come and go without holding onto them.

Just breathe.
Just be.
Just allow yourself to exist in this moment.

Five minutes. No fixing. No striving. Just you. 🧘‍♀️✨

PresentMomen

09/07/2026

Go with the flow. 🌿

Even if you’re working in a concrete building or sitting in your home office, take a moment to step outside. Stretch. Breathe. Move your body. Feel life moving through you.

As we age gracefully, we learn that life doesn’t have to be rushed. Take one step at a time. Listen to your body. Breathe into the moment. Stay connected to your authentic self and allow yourself to flow with life—not fight against it.

Your body is your home. Take care of it with love, movement, breath, and kindness. ❤️

Take a moment today to stretch, breathe, and simply be.

Love you! ✨

Breathwork AuthenticSelf GoWithTheFlow HealthyAging SelfCare

Address

4384 Kevin Walker Drive
Montclair, VA
22025

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 8pm
Sunday 8am - 8pm

Telephone

+15713448046

Website

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