Peace of Mind & Body Yoga & Wellness

Peace of Mind & Body Yoga & Wellness My passion is to help people find their purpose and turn dreams into reality through yoga & wellness.

At Peace of Mind & Body Wellness Studios we encourage you to “Lighten Up and Loosen Up” at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to chi

ldren, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios. With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and harmony.

-Namaste

06/19/2026

Join us for our Thrive Together Wellness Program, a monthly community gathering dedicated to nurturing your nutrition, mindset, health, purpose, friendships, and movement.

We are excited to partner with Linda Chang of Dragonfly, bringing together our shared passion for health, wellness, and community connection.

📅 When: Once a month on Friday evenings
🕕 Time: 6:00 PM
📍 Location: Peace of Mind and Body

Each month, we will welcome a guest speaker and explore topics that support whole-person wellness. Together, we will learn, grow, and encourage one another on our journey toward greater balance, vitality, and purpose.

This is a place to connect with like-minded people, gain valuable wellness insights, and build meaningful friendships in a supportive environment.

✨ Bring a friend and join our growing wellness community!

For upcoming speakers and event details, visit the Peace of Mind and Body website.

“Alone we can do so little; together we can thrive.” 💜🌿🦋

06/18/2026

✨ Join Us for Yin Yoga This Saturday at 10:30 AM ✨

Take time to slow down, release tension, and reconnect with yourself. Through gentle, supported poses, Yin Yoga helps calm the nervous system, clear the mind, improve flexibility, and create a deeper awareness of the body.

🌿 Release stress and tightness
🌿 Quiet the mind and find clarity
🌿 Improve mobility and flexibility
🌿 Feel grounded, balanced, and renewed

Come nurture your body, mind, and spirit at Peace of Mind and Body. Leave feeling lighter, calmer, and more connected.

Saturday • 10:30 AM
We look forward to sharing this peaceful practice with you. 💜🙏

06/15/2026

As you wake up today, remember that every sunrise opens a new chapter in your life. The past has taught its lessons; now it is time to step forward with an open heart.

No fear.
No regrets.
No looking back.

Today is an opportunity to begin again, to trust yourself, and to embrace all that is possible. Let go of what no longer serves you and welcome renewal into your mind, body, and spirit.

Take a deep breath.
Fill your heart with gratitude.
Walk forward with courage and faith.

You are not starting over—you are starting wiser, stronger, and more aligned with who you are meant to be.

✨ Affirmation:
“I welcome this new day with trust and confidence. I release fear, embrace possibility, and step into my next chapter with an open heart.”

TrustTheJourney PeaceOfMindAndBody

06/13/2026

🤍 Prenatal Yoga at Peace of Mind and Body 🤍

Join us next week at Peace of Mind and Body for our Prenatal Yoga Class, designed to help you prepare for birth with confidence and ease.

Learn breathing techniques, gentle stretching, relaxation practices, and mindset tools to support a calm and positive pregnancy journey. Connect with your body, your baby, and a supportive community while preparing for an easier and more comfortable delivery experience.

Take time to nurture yourself and your growing baby. We look forward to seeing you!

BreathingForBirth

06/12/2026

🍎 FOOD DRIVE FOR LOCAL CHILDREN 🍎

Today is the last day of school, and for many children, that means they will no longer have access to the breakfast and lunch programs they rely on during the school year.

We are asking our community to come together and help support local families by donating non-perishable food items such as:

🥫 Canned vegetables, fruits, and soups
🥜 Peanut butter and jelly
🥣 Cereal and oatmeal
🍝 Pasta and rice
🥛 Shelf-stable milk
🍎 Healthy snacks for children

Donations can be dropped off at Peace of Mind and Body or at the local food pantry:

📍 ACTS Hunger Prevention Center
3900 ACTS Lane, Dumfries, VA 22026 (McAuliffe Elementary School⁠)

Every donation, no matter how small, helps provide nourishment and hope to a child this summer.

Together, we can make sure no child goes hungry when school is out.

Thank you for your kindness and generosity. ❤️

06/11/2026

Movement is medicine.
The more we move with intention and grace, the stronger and healthier our bodies become. Treat your body like a temple—nurture it, strengthen it, and honor it through movement.

Keep moving to the rhythm of life, one breath and one step at a time.

✨ Join us tonight for Vinyasa Yoga at 6:30 PM and experience the power of flowing movement, mindful breathing, and renewed energy.

Peace of Mind and Body
Move. Breathe. Thrive.

PeaceOfMindAndBody MindfulMovement

06/10/2026

Join Dr. Lewis Pauley and me at Peace of Mind and Body!

Dr. Lewis Pauley will be demonstrating exercises to help strengthen and release your adductors and abductors—the important muscles that support your hips, pelvis, and lower back. These simple yet effective movements can improve mobility, stability, and overall comfort while helping to reduce tension and discomfort.

Come learn a few easy techniques you can use at home to keep your body feeling strong, balanced, and pain-free.

We’d love to see you there at Peace of Mind and Body. Your journey to better movement and wellness starts with one step!

06/09/2026

When I eat wholesome foods, watch my portions, drink plenty of water, and pay attention to the ingredients in my meals, I notice more energy, better focus, and a greater sense of well-being.

Choosing natural foods and nourishing my body is an act of self-care. Small daily choices add up and help create a healthy, vibrant life.

Remember, wellness is a journey. One healthy choice at a time can lead to more energy, balance, and joy.

✨ Nourish your body.
✨ Hydrate your mind.
✨ Energize your life.

Hydration NutritionMatters

06/08/2026

The words you choose have power.

Using a mantra or affirmation can help redirect your focus, calm the mind, and bring greater clarity, confidence, and purpose into your life. Choose one word that inspires and grounds you—perhaps Trust, Believe, Peace, Strength, Courage, or Joy.

When challenges arise, return to that word. Let it guide your thoughts, actions, and energy throughout the day.

Manifestation begins with intention. What you focus on grows. Speak your word, believe in your vision, and take inspired action toward your dreams.

✨ My word is TRUST. ✨

Trust the process.
Trust your journey.
Trust that you have what it takes.

Choose your word, repeat it often, and watch how it helps you create the life you envision.

One word. One focus. One step closer to your dreams.

MindBodySpirit

06/07/2026

Yoga Is Calling You!

Come stretch, breathe, and relax with us. Yoga is a simple and effective way to help reduce stress and anxiety while bringing more balance into your life—one breath at a time.

In this class, you’ll learn:

* Gentle yoga stretches
* Breathing techniques for calm and relaxation
* Simple tools to manage daily stress
* Basic nutrition tips to support your overall wellness

Join us this Saturday at 1:00 PM.

Come check it out and discover how a few simple practices can help you feel more peaceful, energized, and connected to your body and mind.

We look forward to seeing you there! 🧘‍♀️✨🌿

Address

4384 Kevin Walker Drive
Montclair, VA
22025

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 8pm
Sunday 8am - 8pm

Telephone

+15713448046

Website

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