The Link Studios - Montclair

05/15/2020

Another video to get you off your chair. Get Up and Cheer UP! These videos are a quick reminder to get up and get your blood flowing. If you are interested in a full workout, check out one of our classes! And remember to check out Project Cheer UP! An amazing group of young women making a change. Thank you for your feedback and thank you to all those participating in our classes. Stay healthy!
Michele & Alessandro
Alessandro Balboni Michele Bruce
www.thepilates-link.com
www.thepilatesstance.com

05/08/2020

We are excited to partner with Project Cheer UP! An inspiring group of young women using their skills to help people during this time. They have reached areas countrywide and been featured on the news! They have inspired us to use our skills beyond the pilates studio. In the attached video, we feature some movements that are attainable for almost anyone to use to get out of their sedentary lifestyle. Movement not only heals you physically, but also mentally. Remember to get up and CheerUP!
Project CheerUp The Pilates Stance LLC Alessandro Balboni Michele Bruce

04/05/2020

Adapting to our new (but temporary) situation. Hope to see you online!

07/18/2019

06/28/2017

Another valid point made in support of the Pilates method and the use of spring resistance. Active stretching through strengthening. This article helps describe and explain Joseph Pilates' definition of Contrology as "gaining the mastery of your mind over the complete control of your body."

Let’s look at the key differences between stretching and pandiculation. Pandiculation is used extensively in Clinical Somatic Education to regain the brain’s control of tight painful mu…