Kaizen Rx’D Fitness

Kaizen Rx’D Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kaizen Rx’D Fitness, Personal trainer, Montclair, NJ.

“Psalm 20:4 May he give you the desire of your heart and make all your plans succeed” Chapter 31, you taught me ALOT & f...
04/21/2021

“Psalm 20:4 May he give you the desire of your heart and make all your plans succeed”
Chapter 31, you taught me ALOT & forced me to grow way beyond my comfort zone. CHAPTER 32, I’m ready for you! Eyes forward & buckle up, it’s going to be a wild ride !

04/01/2021

🚨Tip Thursday ! Do you struggle with wrist pain while holding a front rack position? Pressing overhead? Push-ups? Try out these 4 simple movements that will help you warmup/strengthen your wrists before your next workout. Depending on your level of mobility, most or all of these movements might have your wrists feeling tight, so start off slow until you feel a nice stretch, then as time goes on progressively challenge your range. Tag me if you try these out ! 🐺

03/13/2021

21.1 is ✅ one & done! (I think)
This was a TOUGH one, mentally & physically but I’m happy to have done it alongside . Thank you for being my judge 👏🏽 to those of you that haven’t done this one yet, good luck & go slower than you think you should 💪🏽


and are dedicated to peak performance and recovery, so we’re teaming up to celebrate the 2021 Open and offer you a $50...
03/09/2021

and are dedicated to peak performance and recovery, so we’re teaming up to celebrate the 2021 Open and offer you a $50 gift for participating. Click the link in my bio to claim yours before March 29th!

🚨Did you know ?? All of my clients go through an extensive movement screen assessment. If there is an issue or limited f...
03/07/2021

🚨Did you know ??
All of my clients go through an extensive movement screen assessment. If there is an issue or limited findings, I assess the root cause (most likely it’s NOT what you think), modify your movement TEMPORARILY while working on IMPROVEMENTS so that there is no longer a need to modify movements. You should not have to “deal” with pain or discomfort forever. Movement is medicine. Let me help you move the way your body was intended to move !
DM me or visit my website for more info.

🚨SOMETHING NEW IS COMING!🚨Stay tuned 🤓**In the meantime, now accepting new ONLINE clients** DM or visit my website-link ...
01/26/2021

🚨SOMETHING NEW IS COMING!🚨
Stay tuned 🤓
**In the meantime, now accepting new ONLINE clients** DM or visit my website-link in the bio- for more information**

01/24/2021

Client win!
6 months ago, Karina could barely get her feet off the ground whether it was jumping or even running. We worked hard on PROPER movement, focused on her conditioning & nutrition. A Few months later, 50+ lbs down & she’s moving better than ever, with endless confidence. 🐺

01/14/2021

New year, more carefully thought out & calculated programming for my members & athletes.
Thursday’s are dedicated to all things barbell. This week we reviewed the Clean, so I walked my group through the Burgener warmup & Skill Transfers . The perfect drill to really learn & focus on technique while getting the body prepped for the lift.

12/13/2020

& we are officially done with the . Shoutout to for giving us athletes something to look forward to & a nice little test before the 2021 open. Lots of notes & takeaways from the last 10 days 🧐 But we had fun!
Shoutout to & for also repping for the U.S division 😌

🎉O2’s Cyber Monday is here!! ⁣⁣🔹50% off all O2 recovery drinks!⁣🔹Buy 2 cases, get our Honesty, Humility, and Hustle Patc...
11/30/2020

🎉O2’s Cyber Monday is here!! ⁣
⁣
🔹50% off all O2 recovery drinks!⁣
🔹Buy 2 cases, get our Honesty, Humility, and Hustle Patch⁣
🔹Buy 4 cases, get our patch, Winter Neck Gaiter, and free shipping.⁣
⁣
*Limit to 4 cases per customer

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Montclair, NJ
07042

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