New Motive Health & Fitness

11/27/2024

🌟 Unlock the Power of Foot Rolling! 🌟

Did you know that rolling your feet can improve flexibility, reduce tension, and help you move better during workouts and daily activities? Foot rolling increases circulation, releases tight fascia, and can even enhance balance and posture!

It's a simple yet powerful tool for recovery and performance. Whether you're in the gym or at home, a few minutes of rolling can make a big difference.

👣 Let’s roll!

www.newmotivefitness.com
201 240 9730

09/29/2024

www.newmotivehypnosis.com

201 240 9730

04/08/2022

Embrace your fitness journey.

04/05/2022

03/22/2022

Patrick is a health and fitness specialist with over 12 years of experience. Before settling into Montclair, Patrick worked part time at Robert Wood Johnson Fitness and Wellness Center as a fitness specialist in a Cancer, Diabetes, Cardiac and Parkinsons Wellness program, the first of its kind. A two time Guinness World Records Holder, boxing specialist, kettlebell specialist, Patrick's approach fits the needs of any indiviual looking to improve their lives through fitness. He establishes positive client interactions with the goal of integrating exercise and optimal wellness into the demands of daily life.

What you can expect:

* Customized Exercise Prescription

* A relaxed, but motivating approach

* Balanced Progress: improved flexibility, strength, mobility, endurance and strength.

* Structure

* Consistency

www.newmotivefitness.com
201 240 9730

Personal training facility that blends TRX, Kettlebell and functional strength training in Montclair, NJ