Guerrilla Fitness Montclair

Guerrilla Fitness Montclair Come see the difference at Guerrilla Fitness and join our ever growing family today! Challenge yourself to something new. Are results harder to come by?

Established in 2008, and now with three locations, Guerrilla Fitness has grown to be the largest, most experienced CrossFit gym in New Jersey as well as one of the most recognizable brands within the CrossFit community. Is your exercise routine lacking inspiration? At Guerrilla Fitness, our team designs and coaches each member through a safe, fun and highly effective workout. Just walk through our

garage door and let us handle it from there. Thrive in a culture where superior coaching is the number one priority. Join a community where your abilities will be developed by some of the very best coaches in the business. The Guerrilla Fitness name is respected near and far, and we were recently voted Best of Essex County in 2014 for Best Specialized Fitness. You don't need to "be fit" to join, we'll help you get you there! Enjoy tremendous value. In addition to daily CrossFit classes, membership at Guerrilla Fitness includes access to four, fully equipped facilities and a myriad of specialty classes. Check out our gyms and programs by getting started here: http://www.guerrillafitness.net/our-coaches/ .WkFB2lrI.dpuf

REMEMBER TO LIKE AND FOLLOW US AT https://www.facebook.com/GuerrillaFitnessHQ-In the app you'll also be getting a look a...
03/06/2023

REMEMBER TO LIKE AND FOLLOW US AT
https://www.facebook.com/GuerrillaFitnessHQ
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In the app you'll also be getting a look at fellow Guerrillas from our Paramus location as the "pic of the day" will alternate day to day between gyms.
SAY HELLO!
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3/5/23WORKOUT OF THE DAYEvery min on the min x 12minMin1 - 1-2 Rope climbsMin2 - Rest-CONDITIONING4 Rounds1Min - Max B...
03/05/2023

3/5/23
WORKOUT OF THE DAY
Every min on the min x 12min
Min1 - 1-2 Rope climbs
Min2 - Rest
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CONDITIONING
4 Rounds
1Min - Max Box Jumps
1Min - Max Bike
1Min - Max Pull-ups
1Min - Max Burpees
1Min - Rest
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Post results to Wodify

3/4/23WORKOUT OF THE DAYAs many rounds as possible in 20min10 Deadlifts 10 Shoulder to overhead12c/18c Row or 8c/12c Bik...
03/04/2023

3/4/23
WORKOUT OF THE DAY
As many rounds as possible in 20min
10 Deadlifts
10 Shoulder to overhead
12c/18c Row or 8c/12c Bike
10 Back Rack Lunges (R)
10 Back Rack Lunges (L)
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Post results to Wodify
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LOAD INTENTION
In this low intensity, high volume workout, keep the barbell light enough to complete all movements unbroken throughout. 65 #/95 # at the high end. Estimating 5+ rounds.

3/3/23WORKOUT OF THE DAY
03/03/2023

3/3/23
WORKOUT OF THE DAY

3/2/23WORKOUT OF THE DAYEvery min on the min x 30minMin1 - 12c/15c RowMin2 - 45sec PlankMin3 - 8c/12c Bike/ SkiMin4 -...
03/02/2023

3/2/23
WORKOUT OF THE DAY
Every min on the min x 30min
Min1 - 12c/15c Row
Min2 - 45sec Plank
Min3 - 8c/12c Bike/ Ski
Min4 - 15 Kettlebell swings
Min5 - Rest
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Post results to Wodify

3/1/23WORKOUT OF THE DAYSTRENGTHDEADLIFTBuild to a heavy set of 8 (in no more than 3-4sets)-CONDITIONING10 Rounds3 Clean...
03/01/2023

3/1/23
WORKOUT OF THE DAY
STRENGTH
DEADLIFT
Build to a heavy set of 8 (in no more than 3-4sets)
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CONDITIONING
10 Rounds
3 Cleans (Heavy)
6 Toes to Bar
9 Competition push-ups
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Post results to Wodify
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LOAD INTENTION
STRENGTH: Use only as many sets as needed to reach your heavy set of 8.
If that equates to 1 or 2 attempts, then stop there.
3-4 sets at most.
CONDITIONING
The power cleans should be heavy enough that it requires you to complete 3 reps as singles.
If you can cycle unbroken, you are too light.
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TIME DOMAIN
Sub 15min

2/28/23WORKOUT OF THE DAYCONDITIONING150 Wall-balls*At start and every 2min, 5 burpee pull-ups-TIME DOMAIN 10-12Min-ACCE...
02/28/2023

2/28/23
WORKOUT OF THE DAY
CONDITIONING
150 Wall-balls
*At start and every 2min, 5 burpee pull-ups
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TIME DOMAIN
10-12Min
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ACCESSORY
Accumulate 2Min hold in any 1 of the following:
Plank
Weighted Plank
L-Sit
Handstand against wall
Handstand
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Post results to Wodify

2/27/23WORKOUT OF THE DAY"HEAVY DAY"-BENCH PRESS3-3-3-3-3-Push Press2-2-2-2-2-Behind The Neck Split Jerk1-1-1-1-1-Post r...
02/27/2023

2/27/23
WORKOUT OF THE DAY
"HEAVY DAY"
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BENCH PRESS
3-3-3-3-3
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Push Press
2-2-2-2-2
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Behind The Neck Split Jerk
1-1-1-1-1
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Post results to Wodify
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LOAD INTENTION
Build to a heavy opening set for each lift and then add incrementally for each subsequent set. Missed reps count.
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TIME DOMAIN
Roughly 15min to complete all setsxreps for each movement including 1-2min rest between each set.

2/26/23WORKOUT OF THE DAY"JOSIE"1 mile RunTHEN3 Rounds30 Burpees4 Power Cleans6 Front SquatsTHEN1 mile Run-Post results ...
02/26/2023

2/26/23
WORKOUT OF THE DAY
"JOSIE"
1 mile Run
THEN
3 Rounds
30 Burpees
4 Power Cleans
6 Front Squats
THEN
1 mile Run
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Post results to Wodify
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LOAD INTENTION
The weight prescribed for this "Hero" workout is #105 #/155 #. Using those numbers as a high end cap, choose aweight with which you can perform 6 front squats unbroken.
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TIME DOMAIN
30min (scale run and/or burpees if needed to stay within the time frame intended)
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"JOSIE"
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Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.
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He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.
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He is survived by his wife, Channing, and son, Josie Jr.

2/25/23WORKOUT OF THE DAYAs many rounds as possible in 25min400m RunMax Unbroken hang power sn**chMax Unbroken competiti...
02/25/2023

2/25/23
WORKOUT OF THE DAY
As many rounds as possible in 25min
400m Run
Max Unbroken hang power sn**ch
Max Unbroken competition push-ups
Max Unbroken plank
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LOAD INTENTION
50 #/75 # at the high end. Keep the weight relatively light. The volume will catch up to you as rounds progress.
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Post results to Wodify

3/24/23WORKOUT OF THE DAYCrossFit Open 23.2-23.2A:Complete as many reps as possible in 15minutes of:5 burpee pull-ups10 ...
02/24/2023

3/24/23
WORKOUT OF THE DAY
CrossFit Open 23.2
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23.2A:
Complete as many reps as possible in 15
minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
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23.2B:
Immediately following 23.2A, athletes will
have 5 minutes to establish:
1-rep-max thruster (from the floor)
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Post results to Wodify

2/23/23WORKOUT OF THE DAY2Min Work/1Min Rest10c/15c Row, 7c/10c Bike or Ski*In Time Remaining Max Kettlebell swings -Rep...
02/23/2023

2/23/23
WORKOUT OF THE DAY
2Min Work/1Min Rest
10c/15c Row, 7c/10c Bike or Ski
*In Time Remaining Max Kettlebell swings
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Repeat 7x for a total of 8 rounds
Score lowest # of swings
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Post results to Wodify

Address

19 Elm Street
Montclair, NJ
07042

Opening Hours

Monday 5:30am - 6:30am
7am - 8am
Tuesday 5:30am - 6:30am
7am - 8am
Wednesday 5:30am - 6:30am
7am - 8am
Thursday 5:30am - 6:30am
7am - 8am
Friday 5:30am - 6:30am
7am - 8am
Saturday 8:30am - 10:30am
Sunday 8:30am - 10:30am

Telephone

+19733376538

Website

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